Veggies Made Easy with Mann’s, Summer Tofu Salad Recipe

As a mom, I’m always looking for healthy, fast food solutions that let me get nutrition-rich meals in my family’s mouth, and still have time to enjoy careless summer days with them – not the kitchen walls.

I’ve partners with Mann’s, a Del Monte Fresh Company, to share a simple summer salad recipe made with Mann’s Rainbow Salad, as the base. Mann’s is all about veggies made easy, which help busy mom’s, like us, prep less and party outside more. And, this 80-year-old, family-operated business is one of the country’s leading suppliers of fresh vegetables.

Learn more about Mann’s commitment to sustainable, safe and smart harvesting that comes from farm to table. CLICK HERE

Veggies Made Easy, Summer Tofu Salad Recipe 


  • Mann’s Rainbow Salad
  • 1 cup tofu, cubed
  • 1 cup seaweed (if desired)
  • 3 tbsp tamari
  • 2 tbsp ginger dressing
  • 2oz minced onions
  • 1tbsp coconut oil or EVOO


  1. Saute onions in coconut oil until translucent (about 3-5 minutes )
  2. Add cubed tofu, 2tbs tamari, 2tbs ginger dressing into pan. Cook for 3 minutes on medium heat. You just want all the sauces to blend and the tofu to get warm, not fried. 
  3. Turn off heat. Toss in Mann’s Rainbow Salad
  4. (Optional – toss in seaweed. )
  5. Mix, add additional tamari dressing, as desired. 

Mann's Veggies Made Easy Salad Recipe Pamela Pekerman

This is a perfect summer salad with veggies made easy. Simple. Healthy. Refreshing. 

Remember when summer’s meant lazy days of playing freeze tag, swimming in the pool, not worrying about anything, and running back inside only to eat?

Mann's Veggies Made Easy Salad Recipe Pamela Pekerman

Stock up on Mann’s Veggie Slaw Blends, Mann’s Nourish Bowls ®, Mann’s Gourmet Veggies (Sweet Potato “Fettuccine” is my fav) or any of the other offerings from Mann’s family of veggies made easy solutions, and you to can enjoy the summer like your kids – swimming, safe sunning and so NOT inside your kitchen walls. 

Hustle Like a Mom Pamela Pekerman momprenuer signature

THIS POST WAS SPONSORED BY MANN’S, A DEL MONTE FRESH COMPANY. From time to time, I have sponsored editorial, however, you can’t buy my love. I test, try, taste and touch everything before it gets my mama love. I promise to only work with brands that will benefit our mama tribe by focusing, as always, on time-saving tips, tricks and self care essentials. Follow me on Instagram to see how I find the products that make this scary hood – motherhood – a bit easierOh, in case you are wondering, ya this product is in my bathroom, belly, or bedroom – depending on the item. No, seriously! You can come over and check.