January 9, 2019
January 9, 2019
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Pam’s Protein Power Shake, Plant Based Protein

Hey Mamas, Let’t hustle and power into 2019 with a more thoughtful approach to eating. In late 2018, I began to experiment with a plant-based diet. […]
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March 9, 2018
March 9, 2018
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Quinoa Turkey Meatballs RECIPE

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January 14, 2018
January 14, 2018
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Mom Sunday Spa Night: Collagen Latte, Sarah Jessica Parker & Divorce

Hey Mamas, With the weather dipping to near 10°C, today, here in New York City, I wanted to share a cozy drink that will add extra […]
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February 26, 2017
February 26, 2017
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Pistachio Gluten Free Cookies – RECIPE

Hey Mamas, Pistachio Gluten Free Cookies anyone? I’ve taken bits from other recipes and melded them into the most moist, wholesome homemade cookies ever! Best of […]
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January 18, 2017
January 18, 2017
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Self Love Journey, How to Create Self Care Rituals & a Self Love Zone

Hey Mamas, For those who don’t live in the DC area, here is yesterday’s Self Love Journey tips on Good Morning Washington. As always, it was […]
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January 13, 2017
January 13, 2017
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Simple Bone Broth Recipe, Wellness Benefits & Collagen Beauty Boost

          Hey Mamas, Bone broth, it’s the latest buzz for wellness warriors and beauty buffs. You need a good, simple bone broth […]
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March 31, 2015
March 31, 2015
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Moms Midnight Cocktail, What a Way to Kick off Monday Meaningful Me Moments Movement #MeaningfulMeMoments

It’s sort of perfect that my first, official post about Monday Meaningful Me Moments and the kick off of the #MeaningfulMeMoments Movement is going live on […]
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February 5, 2015
February 5, 2015
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Cooking for 1, & My Miso & Mustard Glazed Lamb Chops Recipe

With the hubby away all week on a business trip, I wanted to cook myself fish for dinner because he hates the smell of fish, so […]
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October 23, 2014
October 23, 2014
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Recipe: Simple & Yummy Butternut Squash Soup

I’ve always been intimidated by soups. In fact, prior to my daughter eating solid foods, I had never even made chicken broth. Yesterday, I took the plunge. The […]
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