recipe – Pamela Pekerman

March 26, 2019

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Delicious, High Fiber Waffles Recipe

I’m always looking for clever ways to add fiber to my families diet, particularly since the ladies in this house have digestive issues. WHAT ARE THE […]

January 9, 2019

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Wellness

Pam’s Protein Power Shake, Plant Based Protein

Hey Mamas, Let’t hustle and power into 2019 with a more thoughtful approach to eating. In late 2018, I began to experiment with a plant-based diet. […]

March 9, 2018

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Family
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Quinoa Turkey Meatballs RECIPE

January 14, 2018

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Mom Sunday Spa Night: Collagen Latte, Sarah Jessica Parker & Divorce

Hey Mamas, With the weather dipping to near 10°C, today, here in New York City, I wanted to share a cozy drink that will add extra […]

February 26, 2017

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Pistachio Gluten Free Cookies – RECIPE

Hey Mamas, Pistachio Gluten Free Cookies anyone? I’ve taken bits from other recipes and melded them into the most moist, wholesome homemade cookies ever! Best of […]

January 18, 2017

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Self Love Journey, How to Create Self Care Rituals & a Self Love Zone

Hey Mamas, For those who don’t live in the DC area, here is yesterday’s Self Love Journey tips on Good Morning Washington. As always, it was […]

January 13, 2017

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Simple Bone Broth Recipe, Wellness Benefits & Collagen Beauty Boost

Hey Mamas, Bone broth, it’s the latest buzz for wellness warriors and beauty buffs. You need a good, simple bone broth […]

March 31, 2015

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Lifestyle

Moms Midnight Cocktail, What a Way to Kick off Monday Meaningful Me Moments Movement #MeaningfulMeMoments

It’s sort of perfect that my first, official post about Monday Meaningful Me Moments and the kick off of the #MeaningfulMeMoments Movement is going live on […]

February 5, 2015

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Home

Cooking for 1, & My Miso & Mustard Glazed Lamb Chops Recipe

With the hubby away all week on a business trip, I wanted to cook myself fish for dinner because he hates the smell of fish, so […]