June 25, 2019

Veggies Made Easy with Mann’s, Summer Tofu Salad Recipe

As a mom, I’m always looking for healthy, fast food solutions that let me get nutrition-rich meals in my family’s mouth, and still have time to […]
March 26, 2019
High Fiber Waffles Recipe Healthy Waffles Recipe Pamela Pekerman f factor

Delicious, High Fiber Waffles Recipe

I’m always looking for clever ways to add fiber to my families diet, particularly since the ladies in this house have digestive issues. WHAT ARE THE […]
January 9, 2019

Pam’s Protein Power Shake, Plant Based Protein

Hey Mamas, Let’t hustle and power into 2019 with a more thoughtful approach to eating. In late 2018, I began to experiment with a plant-based diet. […]
March 9, 2018

Quinoa Turkey Meatballs RECIPE

January 14, 2018

Mom Sunday Spa Night: Collagen Latte, Sarah Jessica Parker & Divorce

Hey Mamas, With the weather dipping to near 10°C, today, here in New York City, I wanted to share a cozy drink that will add extra […]
February 26, 2017

Pistachio Gluten Free Cookies – RECIPE

Hey Mamas, Pistachio Gluten Free Cookies anyone? I’ve taken bits from other recipes and melded them into the most moist, wholesome homemade cookies ever! Best of […]
January 18, 2017

Self Love Journey, How to Create Self Care Rituals & a Self Love Zone

Hey Mamas, For those who don’t live in the DC area, here is yesterday’s Self Love Journey tips on Good Morning Washington. As always, it was […]
January 13, 2017

Simple Bone Broth Recipe, Wellness Benefits & Collagen Beauty Boost

          Hey Mamas, Bone broth, it’s the latest buzz for wellness warriors and beauty buffs. You need a good, simple bone broth […]
March 31, 2015

Moms Midnight Cocktail, What a Way to Kick off Monday Meaningful Me Moments Movement #MeaningfulMeMoments

It’s sort of perfect that my first, official post about Monday Meaningful Me Moments and the kick off of the #MeaningfulMeMoments Movement is going live on […]