January 3, 2018

Mom Non Negotiables, How to Discover & Demand Your Desires

Happy New Year, Mamas. I hope you all had an amazing holiday week full of the cuddles, the cuties, and the crazies, that is motherhood. In […]
December 6, 2017

Top Mompreneurs Share Mom Self Care Rituals #MeaningfulMeMoments

Hey Mamas, While prepping for this week’s episode of Mommy Moments with Pamela, I’ve been reading Going Beyond Mom, How to Activate your Mind, Body and […]
January 18, 2017

Self Love Journey, How to Create Self Care Rituals & a Self Love Zone

Hey Mamas, For those who don’t live in the DC area, here is yesterday’s Self Love Journey tips on Good Morning Washington. As always, it was […]
November 28, 2016

The Gift of Sleep, a Mom Essential: Sleep Comfort Month

Hey Mamas, I hope you had a blessed, joyful holiday weekend. Okay, I actually hope you got lots and lots of sleep. Really! Isn’t that what we […]
October 16, 2016

Spa Week $50 Treatments are Back, Moms Rejoice & Rejuvenate

Hey Mamas. It’s Sunday. And … It’s the most wonderful time of the year. Spa Week!!!!! You didn’t actually think I would say holiday shopping? It’s […]
August 15, 2016

8 Ways to Pamper Yourself at Home, on Great Day Washington

Ya, so it’s National Relaxation Day … I should stress (pun intended)  that I’m working from home, with two sick kids and a segment taping coming up […]
April 11, 2016

Meaningful Me Moments: Glowing, Youthful Skin with Diamond Microdermabrasion Facial, Plus SpaWeek $50 Event

I’m shining bright like a diamond! Maybe that’s because this past Thursday I had my first, but definitely not my last, diamond microdermabrasion facial. As part […]
January 25, 2016

Meaningful Me Moments with Hoda Kotb Where We Belong

Hustle, heart and HODA … Hoda Kotb, that is. Last week, I had the distinct pleasure of meeting and chatting with Hoda (of TODAY Show fame, […]
October 7, 2015

Health Benefits of Spa Time & Relaxation #MeaningfulMeMoments

Some gals love to shop. Some gals love to decorate. I love to spa. I’m OBSESSED with SPAING. Even the waiting rooms at spas make me […]