April 29, 2019

Prebiotic Foods, Probiotics and Kombucha Benefits

You say probiotic, I say prebiotic.  Probiotic. Prebiotic. Let’s call the whole thing GUT-Great. Okay, so not my best song writing skills, but these two words […]
April 10, 2019
Dairy Free Snacks School Safe Snacks MadeGood Foods Pamela Pekerman

We Need Dairy Free Snacks for Gut Health

Recently, I’ve been sharing school safe snacks here on the blog, via my YouTube channel, and TV segments on local morning shows. And, as some of […]
March 26, 2019
High Fiber Waffles Recipe Healthy Waffles Recipe Pamela Pekerman f factor

Delicious, High Fiber Waffles Recipe

I’m always looking for clever ways to add fiber to my families diet, particularly since the ladies in this house have digestive issues. WHAT ARE THE […]
September 5, 2018
Meditation Apps for Busy Moms

Best Meditation Apps for Busy Moms

Hey Mamas! Who wants a little morning motivation? Who needs a little midday mindful kick in the kaboos? Who’s searching for the perfect wellness meditation app […]
January 30, 2018
4 Simple Pelvic Floor Exercises for New Moms & All Moms

4 Simple Pelvic Floor Exercises for New Moms & All Moms

Hey Mamas, Pregnancy f—, I mean, messes, your body. One thing many of us don’t hear enough about, until it’s too late, is the importance of […]
January 18, 2017

Self Love Journey, How to Create Self Care Rituals & a Self Love Zone

Hey Mamas, For those who don’t live in the DC area, here is yesterday’s Self Love Journey tips on Good Morning Washington. As always, it was […]
January 5, 2017

3 Wellness Trends for 2017 That Are Easy and Worth Trying

    Hey Mamas, Me again, blog post number two for the week. Today, I’m sharing 3 Wellness Trends for 2017, that are really worth embracing. I […]
February 27, 2016

Friday Five Finds: Health and Beauty Benefits of Oatmeal for Mom, Kids & Home

Winter winds and warm oatmeal, there’s no better combo. I have a bowl of oatmeal almost every morning, as do the munchkins. It’s been my digestive […]
January 29, 2016

Friday Five Finds: Winter Warm Up for Mom, Baby & Home

Happy Friday, and Happy almost February. Hello, how did we just swoop into 2016? Gasp. Pause. Rewind. Breathe. Okay, feeling better? If the dragging days and […]