January 9, 2019

Pam’s Protein Power Shake, Plant Based Protein

Hey Mamas, Let’t hustle and power into 2019 with a more thoughtful approach to eating. In late 2018, I began to experiment with a plant-based diet. […]
November 7, 2018
Plant Protein Bars Health Warrior Pumpkin Seed Bar

Plant Based Protein Bars, Smart Snacking for Busy Moms

Hey Mamas, If you’re like me, chances are you spend several hours a day in your car driving kids to school, to ballet class, soccer practice, […]
October 17, 2018

Simple Protein Breakfast Idea, Health Warrior’s Protein Mug Muffin

Hey Mamas, Breakfast has always been a priority for me. Whether I was heading to school, college, an internship or a morning TV shoot, a tea […]
March 9, 2018

Quinoa Turkey Meatballs RECIPE

November 29, 2017
Wellness Experts Share Best Health Bars

Wellness Experts Share Best Health Bars, for Smarter Snacking

January 13, 2017

Simple Bone Broth Recipe, Wellness Benefits & Collagen Beauty Boost

          Hey Mamas, Bone broth, it’s the latest buzz for wellness warriors and beauty buffs. You need a good, simple bone broth […]
November 1, 2016

Fountain of Youth Fruits: Beauty Benefits of Apples, Pomegranates & Pumpkins

Hey Mamas! I was planning to post this on Friday – actually I should have posted it the previous Friday, but sick kids, my gut issues, […]
February 27, 2016

Friday Five Finds: Health and Beauty Benefits of Oatmeal for Mom, Kids & Home

Winter winds and warm oatmeal, there’s no better combo. I have a bowl of oatmeal almost every morning, as do the munchkins. It’s been my digestive […]
January 28, 2014

Organized & Healthy 2014, Pam’s Picks in BELLA NYC

I’m very excited to announce my new role as contributing columnist for BELLA NYC Magazine. I’ll be sharing my monthly must-haves in Pam’s Picks. First up: […]