food – Pamela Pekerman

November 7, 2018

Plant Protein Bars Health Warrior Pumpkin Seed Bar

November 7, 2018

Categories

Wellness

Plant Based Protein Bars, Smart Snacking for Busy Moms

Hey Mamas, If you’re like me, chances are you spend several hours a day in your car driving kids to school, to ballet class, soccer practice, […]

October 17, 2018

Categories

Wellness

Simple Protein Breakfast Idea, Health Warrior’s Protein Mug Muffin

Hey Mamas, Breakfast has always been a priority for me. Whether I was heading to school, college, an internship or a morning TV shoot, a tea […]

March 9, 2018

Categories

Family
Home

Quinoa Turkey Meatballs RECIPE

January 14, 2018

Categories

Mom Sunday Spa Night: Collagen Latte, Sarah Jessica Parker & Divorce

Hey Mamas, With the weather dipping to near 10°C, today, here in New York City, I wanted to share a cozy drink that will add extra […]

November 29, 2017

November 29, 2017

Categories

Wellness

Wellness Experts Share Best Health Bars, for Smarter Snacking

February 26, 2017

Categories

Pistachio Gluten Free Cookies – RECIPE

Hey Mamas, Pistachio Gluten Free Cookies anyone? I’ve taken bits from other recipes and melded them into the most moist, wholesome homemade cookies ever! Best of […]

February 27, 2016

Categories

Uncategorized

Friday Five Finds: Health and Beauty Benefits of Oatmeal for Mom, Kids & Home

Winter winds and warm oatmeal, there’s no better combo. I have a bowl of oatmeal almost every morning, as do the munchkins. It’s been my digestive […]

February 5, 2015

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Home

Cooking for 1, & My Miso & Mustard Glazed Lamb Chops Recipe

With the hubby away all week on a business trip, I wanted to cook myself fish for dinner because he hates the smell of fish, so […]

October 23, 2014

Categories

Home

Recipe: Simple & Yummy Butternut Squash Soup

I’ve always been intimidated by soups. In fact, prior to my daughter eating solid foods, I had never even made chicken broth. Yesterday, I took the plunge. The […]