March 26, 2019
High Fiber Waffles Recipe Healthy Waffles Recipe Pamela Pekerman f factor

Delicious, High Fiber Waffles Recipe

I’m always looking for clever ways to add fiber to my families diet, particularly since the ladies in this house have digestive issues. WHAT ARE THE […]
March 9, 2018

Quinoa Turkey Meatballs RECIPE

February 26, 2017

Pistachio Gluten Free Cookies – RECIPE

Hey Mamas, Pistachio Gluten Free Cookies anyone? I’ve taken bits from other recipes and melded them into the most moist, wholesome homemade cookies ever! Best of […]
January 13, 2017

Simple Bone Broth Recipe, Wellness Benefits & Collagen Beauty Boost

          Hey Mamas, Bone broth, it’s the latest buzz for wellness warriors and beauty buffs. You need a good, simple bone broth […]
November 1, 2016

Fountain of Youth Fruits: Beauty Benefits of Apples, Pomegranates & Pumpkins

Hey Mamas! I was planning to post this on Friday – actually I should have posted it the previous Friday, but sick kids, my gut issues, […]
October 23, 2014

Recipe: Simple & Yummy Butternut Squash Soup

I’ve always been intimidated by soups. In fact, prior to my daughter eating solid foods, I had never even made chicken broth. Yesterday, I took the plunge. The […]
September 12, 2013

Energy Boosting Fig Pomegranate Salad Recipe

I’ve been feeling really tired the past few days; the kind of dragged-through-the-mud-by-a-truck-after-running-a-10k-marathon tired I felt when I was still pumping milk. Granted, I only closed […]