Wellness

April 29, 2019

Prebiotic Foods, Probiotics and Kombucha Benefits

You say probiotic, I say prebiotic.  Probiotic. Prebiotic. Let’s call the whole thing GUT-Great. Okay, so not my best song writing skills, but these two words […]
April 10, 2019
Dairy Free Snacks School Safe Snacks MadeGood Foods Pamela Pekerman

We Need Dairy Free Snacks for Gut Health

Recently, I’ve been sharing school safe snacks here on the blog, via my YouTube channel, and TV segments on local morning shows. And, as some of […]
March 26, 2019
High Fiber Waffles Recipe Healthy Waffles Recipe Pamela Pekerman f factor

Delicious, High Fiber Waffles Recipe

I’m always looking for clever ways to add fiber to my families diet, particularly since the ladies in this house have digestive issues. WHAT ARE THE […]
March 21, 2019
kombucha 101 health benefits kombucha wonder drink pamela pekerman

Mom’s Guide to Kombucha 101

Mamas, are any of you leery of health trends? Me too. That’s why I’ve been slow to jump on the kambucha health bandwagon. But, this fermented […]
March 16, 2019
MadeGood Foods school safe snacks pamela pekerman

MadeGood Foods, School Safe Snacks Mom’s Need to Know

Back in September, I dropped my son off for his first day at a new daycare. Along with a hug, I sent him off with snacks […]
January 9, 2019

Pam’s Protein Power Shake, Plant Based Protein

Hey Mamas, Let’t hustle and power into 2019 with a more thoughtful approach to eating. In late 2018, I began to experiment with a plant-based diet. […]
December 12, 2018

Cryotherapy 101: Health Benefits of Cold Therapy & What to Expect

Hey Mamas, Cryotherapy, a procedure that exposes the body to subzero temps, has been written about in all the top magazines, and tested live by every […]
November 7, 2018
Plant Protein Bars Health Warrior Pumpkin Seed Bar

Plant Based Protein Bars, Smart Snacking for Busy Moms

Hey Mamas, If you’re like me, chances are you spend several hours a day in your car driving kids to school, to ballet class, soccer practice, […]
October 17, 2018

Simple Protein Breakfast Idea, Health Warrior’s Protein Mug Muffin

Hey Mamas, Breakfast has always been a priority for me. Whether I was heading to school, college, an internship or a morning TV shoot, a tea […]