Delicious, High Fiber Waffles Recipe

I’m always looking for clever ways to add fiber to my families diet, particularly since the ladies in this house have digestive issues.


  • Fiber helps regulate bowel movement – Anyone else have kids with constipation?
  • Fiber makes you feel fuller for longer periods of time
  • Fiber may help reduce the risk of heart disease and obesity.

Pancakes and waffles are a great place to squeeze in some much needed fiber, especially if you have picky eaters.

The below fiber waffles recipe has a nutty, delicious taste. I’ve made this version with chocolate chips inside the batter, which is how my biggest baby – my husband – prefers to eat it.



Yields 2 waffles.

High Fiber Waffles Recipe Pamela Pekerman


  1. Pulse GG crackers in blender, until you get a powder.
  2. Combine all dry ingredients in a bowl – crackers, coconut sugar, flour.
  3. Melt 2 tsp of butter. In a separate bowl, whisk butter, vanilla, and egg.
  4. Pour the wet ingredients into the dry ingredients, and mix until well combined. Add in chia or flax seeds, now, if desired.
  5. Heat waffle maker and grease with 1 tsp of butter. Spoon batter onto hot waffle iron. Cook until golden, approximately 4-6 minutes. (I find that almond flour takes a bit longer to cook golden, as compared to all-purpose flour.
  6. Serve with fresh berries, for even more fiber power.

High Fiber Waffles Recipe Pamela Pekerman

If you make this fiber waffles recipe, drop a comment here or on my Instagram page. I’d love to see the results.

Always Be Your Best You Pamela Pekerman