June 25, 2019
Mann's Veggies Made Easy Salad Recipe Pamela Pekerman

Veggies Made Easy with Mann’s, Summer Tofu Salad Recipe

As a mom, I’m always looking for healthy, fast food solutions that let me get nutrition-rich meals in my family’s mouth, and still have time to […]
June 17, 2019
Momprenuer Monday Pamela Pekerman with Owls Brew Jennie Ripps

Owl’s Brew Boozy Tea, Mompreneur Monday Shout Out

What does a 20-something pr pro who loves tea and cocktails do with her marketing, drinking and mixing skills? She partners with her equally-smart and savvy […]
June 13, 2019

Vital Vitamins & Minerals To Go, Healthycell Bioactive Multi Packs

I wish I ate the whole rainbow of fruits and veggies every day. I wish I got in all the minerals and vitamins I need from my […]
June 1, 2019

Summer Cocktail Recipe, Kombucha Bellini with Wonder Drink

June is here, and mama wants a perfect summer cocktail recipe to wow guests. Mama also doesn’t want it to be too hard to make, too […]
May 29, 2019
camp ready allergen free snacks made good foods school safe snacks

Camp Ready with Allergen Free Snacks from MadeGood Foods

Camp season is upon us, and just like schools, camps are creating food-safe rules, to support parents with kids that need Allergen Free Snacks and Foods. […]
April 29, 2019

Prebiotic Foods, Probiotics and Kombucha Benefits

You say probiotic, I say prebiotic.  Probiotic. Prebiotic. Let’s call the whole thing GUT-Great. Okay, so not my best song writing skills, but these two words […]
April 10, 2019
Dairy Free Snacks School Safe Snacks MadeGood Foods Pamela Pekerman

We Need Dairy Free Snacks for Gut Health

Recently, I’ve been sharing school safe snacks here on the blog, via my YouTube channel, and TV segments on local morning shows. And, as some of […]
March 26, 2019
High Fiber Waffles Recipe Healthy Waffles Recipe Pamela Pekerman f factor

Delicious, High Fiber Waffles Recipe

I’m always looking for clever ways to add fiber to my families diet, particularly since the ladies in this house have digestive issues. WHAT ARE THE […]
March 21, 2019
kombucha 101 health benefits kombucha wonder drink pamela pekerman

Mom’s Guide to Kombucha 101

Mamas, are any of you leery of health trends? Me too. That’s why I’ve been slow to jump on the kambucha health bandwagon. But, this fermented […]