Self Love Journey, How to Create Self Care Rituals & a Self Love Zone

Hey Mamas,

For those who don’t live in the DC area, here is yesterday’s Self Love Journey tips on Good Morning Washington. As always, it was so much fun sharing the set with the delightful Jummy Olabanji.|

Create Love Rituals

When you set aside time to pamper yourself, you are saying to yourself that YOU are worth it. How you treat/view yourself, is how others will treat/view you. A simple evening self-care ritual will set the tone for a positive night and bright morning.

SELF-CARE SHOWER

Self Love Journeu with Pamela Pekerman

Aveeno Positively Radiant 60 Second In-Shower Facial (Target, $6.99)
Rejuvenate your skin and your senses with NEW (just launched Jan 2017) in-shower facial that will even tone and brighten skin. It features a Soy Complex known to visibly transform the 5 Factors of Radiance including: tone, texture, dullness, blotchiness and brown spots. The benefits of soy were initially discovered when workers who regularly handled soy in Asia’s soybean factories found that their hands were especially smooth and even toned. Pretty cool, right?

HASK Greek Yogurt Collection (Walgreens, $9.99)
There’s no better way to care and love yourself than pamper your lush locks! I already talking about Hask’s new Greek Yogurt Collection in last week’s Friday 5 Finds. The shampoos and conditions, smell a-frekin-masing, and feature a dual-chamber system which separates the fruit treatment and Greek yogurt until they are fused together for optimal use.

SELF LOVE EVENING RELEASE

Self Love Moorea Seal 52 Lists

Moorea Seal 52 Lists for Happiness ($16.95)
Share your daily gratitude, triumphs and desires in a beautiful journal to gain valuable self-knowledge, not to mention decrease stress – hello stress causes wrinkles, mams! If you need a little help journaling, pick up 52 Lists for Happiness focusses on cultivating a happy and fulfilling life through the power of lists. Through weekly practice and simple list making tools, you will delve into your own understanding of what happiness truly means to you as you explore how to live a happier life everyday.

Art Naturals Top 8 Essential Oils & Oil Diffuser Set ($39)
Set the mood for your evening release with boosting scents. The right essential oils can put you in the self-care mood, and send you off to sleep with positive intentions. Look for non-synthetic, natural fragranced oils. Try:

Lemon, Rosemary, Peppermint = clarity, focus
Clary Sage, Ylang Ylang, Orange = decrease anxiety
Jasmine, Rose, Sandalwood = increase love, sensuality

Surround Yourself with Love

Your home is your spiritual sanctuary, create pockets of beauty and calmness that help instill positive energy to supports your self-love journey.

SPIRITUAL SETTING

Self Love Home Decor

Park B. Smith Decorative Pillow from JC Penney ($30-50)
These cushions give a whole new meaning to pillow talk. Jump into your spiritual setting with uplifting messages like “Dreams are Free” or “Life Is Better When You Are Laughing” or “Life if Beautiful”.

Royal Velvet Egyptian Cotton Blanket from JC Penney ($29.99)
Cozy up with a good book and a great mood. Knit blankets aren’t just for grandma’s anymore. They will set serene tone for your quality time with yourself, to gather thoughts of positivity. Invest in your meaningful me moments setting.

The Sarling Project Candle Self Love

 

The Starling Project Scented Candles ($55)
Add some ambiance and light to your home with this sleek scented candle, while also sending out light (literally!) and positive love into the universe. Lighting one’s home and lighting the world, the sale of each Starling Project Candle provides solar energy – which offers access to electricity, clean water, safety, health, education, and much more – to under-resourced countries globally via the support of key philanthropic organizations including UNICEF (the brand has already donated over $100,000 to UNICEF since its launch one year ago).

DRINK YOUR GOODNESSSelf Love Celebration with Pamela Pekerman

Homemade Ginger Tea Recipe

1 cup boiling water

1 heaping teaspoon of grated ginger

1 teaspoon of raw, organic honey

20 drops of Naturopathica Skin Radiant Tinker

Add all ingredients to boiled water and let steep for 3-minutes, before drinking. I don’t remove the ginger, but you can, if desired.

Benefits of Ginger

Ginger has natural anti-inflammatory properties, ideal to sooth muscles post-workout.

Drink ginger before meals to sooth the stomach.

Ginger tea can help ease stress and anxiety.

Home Made Ginger Tea Self Love


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