8 Ways to Pamper Yourself at Home, on Great Day Washington

Ya, so it’s National Relaxation Day …

I should stress (pun intended)  that I’m working from home, with two sick kids and a segment taping coming up tomorrow morning! Oh, and the magical 4-day, family-and-friends weekend the hubby and I planned never happened … because someone, then two someones had near 103 fevers. Yup, that’s #momlife #circuslife.

But, today is National Relaxation Day and I am going to take a nap, just as soon as this post goes live. Praying it’s 3:30pm.

Cue zen music.

Cue silk mask over eyes.

Cue ear plugs and sound-reducing headphones.

Cue grandma coming in to save the day.

Pamper Yourself at home Pamela Pekerman

(UPDATE: this post went live at 5:45pm because my daughter refused to get out of bed with my mom. Then, my mom decided to tell me about it, at which point my daughter realized I was home … #MadatMyMom … #FeelingGuiltyAboutThatEmotion. Nap time might happen 6-7pm)

On my last trip to DC, I taped a fun pampering segment, which ran today. I hope it inspires you mamas to take some time for yourselves. I know how hard it is to put yourself on the to-do list, but it’s extremely important for your well being.

Call mom. Call the next door teenager. Take a nap. Lock the door and do a little yoga or a self mani appointment. But, first, watch my Great Day Washington segment on wUSA9. XO.

Pampering Yourself at Home

Magical Makeup Makeover

Pamper Yourself at Home MakeupPlus app

Treat yourself to an at-home makeover with MakeupPlus, a virtual makeup counter that allows you to experiment and create classic to bold makeup looks in seconds.  It’s an easy-to-use and free app, that let’s you create and share the perfect selfie.  It’s an instant way to step up your beauty game and test drive looks before heading over to your fav beauty shop to make a purchase.

Treat Your Lashes Lushly 

Pamper Yourself at Home Rapid Lash

Pamper your lashes and take them to beautiful lengths with a simple brushstroke of RapidLash Eyelash & Eyebrow Enhancing Serum ($49.95) . Featuring a  proprietary mix of six highly effective ingredients, including Biotin, Amino Acids and Pumpkin Seed Extra, you start to see full, fluttery lashes in as little as 30 days. Two of my closest girlfriends swear by it!

At-Home Facial

Pamper Yourself at Home WUNDER2

When you can’t make it to your facialist, WUNDER2 WUNDERTOX Cleaning Detox Mask  ($22) delivers a shot of oxygen and moisture to your skin to energize your complexion when it’s looking and feeling lackluster.  This innovative formula contains oxygen molecules to help deliver additional oxygen to your skin’s surface, giving skin a more youthful and refreshed look.  Best of all, it’s takes just 2-minutes. Ya, you know I love those time savers.

Pamper Yourself at Home NuFace

I raved about my love of NuFace before. Yup, I’m still excited about the NuFACE mini Facial Toning Device ($199).  Anti-aging power in a palm of your hands.  The device stimulates the underlying structure of the skin to tone creating a lifted, more youthful appearance. Do it while watching the evening news or your go-to reality show. Some nights, both are like a reality show, especially with the current election cycle.

DIY Salon Services 

Pampering Yourself at Home SweetEase Wax

Body waxing can be time consuming! And those of us with dark hair have to go at least every three weeks … sometimes I need one after two weeks!  SweetEase Waxing Kits ($3.99-$4.99) makes it easy and super affordable to get hair-free trunks in minutes in the privacy of your home. And, it’s mess-free strips wont turn your bathroom floor into a sticky, syrup bowl.

Silly girl. Don’t leave the house the chipped nails. When you skip your nail appointment, stay in and give yourself professional worthy nails with PIXEL High Shine Nail enamel ($3.25) .  With 44 versatile shades, I like to stack up a few classics and one or two season-specific shares.

Pampering Mind & Body


Zarbees Immune Support + Multivitamin ($8.99) drink mix is packed with Vitamin D, Selenium and Honey, with a yummy mixed berry mix. It’s like having a personal nutritionist. You’ll be pumped up for the day ahead. It gets two green thumbs up for being free of artificial flavors,  artificial sweeteners, dyes and drugs.

Pamper Yourself at Home Yogaforce

When I first saw the Yoga Force A-line Mat ($89), I couldn’t believe it hadn’t been created sooner. This Ergonomically shaped mat has orange alignment guides that ensure proper positioning to help both beginner and advanced yogis reach perfect posture in every pose. It’s like having your own instructor, at home!

Summer Beauty Inspired by BBQ and Beach

Summer Beauty Ingredients Inspired by BBQ & Beach, on Great Day Washington, Plus How I Almost Missed My Shoot #MommyHood

What a week! How is it only Wednesday afternoon? For those of you who don’t live in DC, below is my “Summer Beauty Inspired by BBQs and the Beach” segment, featured on Great Day Washington wusa9, yesterday. Thank you to my girl Meaghan Mooney for rocking it out with me, once again.

Summer Beauty Great Day Washington Pamela Pekerman Meaghan Mooney

Before I go ahead and share all the retail credit (I hate when shows don’t actually tell you where you can buy items … That’s why I post it on this blog), allow me to vent about the past 72-hours in mommyhood.

Saturday Morning – Ilana, my 3-year-old has been on antibiotics for three days. Strep isn’t contagious anymore. It’s okay to play/interact with David, my 2-year-old. The heatwave is keeping all of us indoors. Family bonding and fun.


Saturday Afternoon – everyone is napping. I usually get anywhere from 2-3.5hrs to do my own thing. “my own thing” could be laundry, sleep, shower, prepping for segments, planning the kids week ahead, blogging, etc. Time is cut short when David wakes up with a deep wheezing cough. Right away, my husband and I know David has croup. Been there, heard that. Text doctor. Calm David. Open fridge doors and sit next to cold air with him.

Saturday Wraps Up – David is being nebulized with Meds to help open his airways. We now have these on hand. Doctor has approved. Does he have strep? Tomorrow it’s another office visit. Meanwhile, what about my trip to DC? Shoot!!

Sunday Morning – Ilana is with my in-laws, while hubby and I take David to Brooklyn where our Pediatrician practices on weekends. Okay, no strep, just croup. Keep nebulizing.

Sunday Afternoon – I can’t cancel on “Great Day Washington”. I did that last month when I rushed a very dehydrated, stomach-aching Ilana to the hospital. Who’s going to book me? Why bother working even a little?


Sunday Evening – okay maybe mom can help. Nope not the whole time. Nanny, but not all Monday and Tuesday and plus it’s two sick kids. Nobody can handle that but mommy! But I need to go.

Monday Morning – still haven’t canceled. Gotta cancel.

Monday (late) Morning – a combo of mom, in-laws, nanny, cleaning lady (my daughter loves her!!) and hubby make my 30-hour business trip possible. This was a close one.

Monday 1 hour later – I’m heading to the airport!!

THAT’s mom life. It’s a crazy, cooky existence. But, I truly appreciate every insane moment. When you see me on TV talking about time savers, products that help me (try to) keep it together, I’m speaking from my heart. To be a (semi) decent mamager, you have to be flexible and know that the plan doesn’t always go according to plan!

Now, where’s my moisturizer, silk sleep mask and Rose?


Activate charcoal is a clear winner for adsorbing oil and debris from pores on our face and body, making it the must try beauty ingredient of the moment. I’ve already raved about this black magic wonder on PIX11 NY.

Summer Beauty Charcoal

  • HASK Charcoal with Citrus Oil Collection ($2.49-$5.99) A complete line that features a Shampoo ($5.99), Conditioner ($5.99), and Deep Conditioner ($2.49) that are formulated to give you a deep clean and bring hair back to life. Charcoal, a hero ingredient derived from coconut shells in the Philippines, acts as a magnet and attracts and removes impurities – like product build-up from all the anti-frizz us East-Coast gals are using during list latest heat wave – so you are left with hair that is full of body and shine.
  • First Aid Beauty Cleansing Body Polish with Active Charcoal ($28) This multi-tasking treatment cleanses, exfoliates and smooths to banish bumps and reduce flaky skin. The clay-based paste turns into a foaming scrub when blended with water, making it an ideal prep step for flawless self-tanner application.


If you love the Vitamin C, iron and calcium boost you get from your seaweed salad, you’ll want the superior hydration as well as anti-aging and anti-inflammatory benefits it gives as a hero beauty ingredient.

Summer Beauty Seaweed

  • The Body Shop Seaweed Clarifying Toner ($15) Don’t skin on toner, like many gals do. This alcohol-free toner,  refreshes the skin, removing traces of makeup (ya you still see plenty of makeup even after a good cleanser) and bladderwack seaweed from Ireland leaves skin looking shine-free. looking skin.
  • Aveeno Pure Renewal Shampoo and Conditioner ($5.79) Due to FedEx errors, these products didn’t actually make it into my segment, which is a shame because I’m such a fan of this sulfate-free shampoo. The Seaweed Extract and naturally derived cleansers help rebalance hair’s  moisture levels, so we’re not dryied out and lack-luster.


You know drinking 6-8 glasses of water keeps your body hydrated, but did you know the ingredient is just as important in keeping your skin healthy? It’s all about 24/7 hydration perfection.

Summer Beauty Water

  • BECCA Aqua Luminous Perfecting Foundation ($44) The 32% water composition of this liquid foundation makes it super lightweight and easy to apply. It’s also free of parabens, sulfates and phthalates.
  • SkinMedica HA5 Rejuvenating Hydrator ($178) Your skin will want to drink this up! The serum helps diminish appearance of fine lines and wrinkles, and supports the skin’s natural ability to replenish its own hyaluronic acid ( you know, that cool stuff young kind produces in abundance making it look plump!!).  Use HA5 twice daily, once in the morning and once at night. Apply it after toning, and treating your skin, right before you moisturize.


Summer Beauty Algae

They may be the bottom of the underwater food chain, but up here, algae are sitting reaching the top of the beauty world. The living plant organisms are the latest ocean ingredients making motion on land because they have many proteins, amino acids and minerals.  Think stimulating collagen and evening out the skin tone, for starters!

  • Elizabeth Arden Ceramide Lift and Firm Night Cream ($76) If you invest in one beauty item, it should be nighttime rejuvenation. This award-winning cream normalizes your levels with moisture-magnet lipids called ceramides that are made in abundance by young skin. Wake to skin that looks strengthened, younger-looking, smoothed, firmer, more lifted, and minimizes the appearance of lines and wrinkles thanks to key ingredients like algae extract.
  • Tata Harper Beautifying Face Oil ($48) You know I adore this company! This lightweight, fast-absorbing face oil hydrated skin surface, and creates a brighter and firmer appearance. The brown algae extract reduce the appearance of dullness and fatigue – ya, I’m talking to you new mom. You want this in your bathroom cabinet.

PS Shout out to my beloved David, who’s doing much better, and taking a nice nap, while mommy types away.

Sun Safety Tips on Great Day Washington w Pamela Pekerman

After an initial cancellation due to … life … aka life as a mom …

Two kids with step, one that had croup, as well. And then, the other got a nasty stomach bug from daycare that landed her in the ER for a few hours … ya, That’s Life

I finally made it to Washington, DC to share my Sun Safety tips on Great Day Washington. Check out the clips below.

Washington DC tourist

DC was amazing, and I made sure to leave myself several extra hours to enjoy the city and savor some Meaningful Me Moments. Naturally, I was covered in my go-to mineral sunscreen with SFP 50 (yes, I follow my own sun safety tips #PracticeWhatYouPreach), as I strolled along the Tidal Basin, made my way through several sculpture gardens, and capped off near the Capital.


Traditional sunscreens may no longer offer us enough protection.  Research shows infrared radiation (IRA) could be causing more damage, as the rays penetrate deeper into the skin, causing premature aging, aka winkles, loss of skin elasticity and firmness. Total Defense, is the first and only rejuvenating “superscreen” that prevents the appearance of premature aging from chronic exposure to infrared rays (IR), thanks to a proprietary SOL-IR Advanced Antioxidant Complex, which counters the negative effect of the free radicals that IRA rays produce when then penetrate your skin. The lotion also provides broad spectrum UVA and UVB protection.

CosMedix Reflect ($47)

If you have sensitive skin, mineral sunscreen is the way to go because it doesn’t absorb into the skin. Mineral sunscreens create a physical barrier on top of your skin, an when UVA and UVB rays hit the skin then bounce/reflect off.  This spray is non-irritating, chemical-free, oil-free formula. Combining micronized titanium dioxide—nature’s own sunscreen—with two skin-specific antioxidants, Reflect provides lightweight UV protection. To learn more about mineral vs chemical click here. 

Neutrogena Ultra Sheer Stick SPF 70 ($10.99)

Neutrogena’s #mimicmommy campaign is all about setting a good example… mom applies and then kids want to use th fun stick – or what I call “the crayon stick”!   Sunscreen sticks provide a fun application that kids will want to use on their own and mom can go in and assist in spots they missed.  The unique wide-faced stick that’s water and sweat resistant is ideal for both face and body… and no messy hands required!  It’s formulated with HELIOPLEX Technology, a breadth of stabilizing sunscreen technologies that deliver superior protection from UVA/UVB protection

ALMAY Smart Shade Skintone Matching Makeup SPF 15 ($13.99 )

I’m all about double-duty beauty so skin coverage that’s also giving me SPF protection, is ideal for busy mommy morning. Almay’s smart shade makeup adjusts to the natural tones and of your skin thanks to their Almay tonemimic shade-sensing bead technology which uses the skin tone enhancing benefits of synthetic melanin pigments to blend and adjust to the essential pigments of your unique skin tone for seamless, natural-looking coverage.  This is for daily use ie walking to work, a quick lunch break, not beach-bag, swim-time worthy.  


 iS CLINICAL Hydra-Cool Serum ($90)

Formulated to rejuvenate, hydrate and soothe the skin, this penetrating serum combines superior antioxidants with essential botanicals and bionutrients, which helps relieve the sting of sunburn.  It provides intense, penetrating hydration as it cools, calms and soothes dry, irritated or damaged skin.  It also great for replenishing dehydrated skin due to air travel.

First Aid Beauty Slow Glow Gradual Self-Tanning Moisturizer ($28)

Get that J-low glow without exposing your skin to harmful rays. First Aid Beauty’s Slow Glow Gradual Self-Tanning Moisturizer is a completely odorless (eek have you smelled some of those other self tanners??), lightweight formula can be used on both face and body for an even, all-over glow that gradually deepens over three to four days with continued use. Complete with nourishing vitamins, emollients and antioxidants, the formula goes on effortlessly and doubles as a rich moisturizer to hydrate and condition, leaving skin silky soft with a beautiful bronze glow.

Lands’ End Women’s Swim Tee Rash Guard ($59)

If spending a lot of time at the pool or beach- you can now sport a fashionable “Swim Tee”- a stylish tee, provides maximum coverage you can swim in, plus blocks harmful UV rays with UPF 50 protection!  Designed to wear over your swimsuit top, it’s soft as your favorite tee and incredibly lightweight – even while wearing it in the water! It’s not just for swimming though. It also works as a colorful cover-up when the air turns cooler or you’re just looking to shade your skin.Sun_Safety_Tips_2_PiecesofPam

I’ll be back on Great Day Washington with the lovely Meaghan Mooney, later with month, sharing more Sun Safety Tips for sun-fun family adventures. Check my Instagram or Facebook page for air-date updates.



What Does Mom Really Want for Mothers Day? Mother’s Day Gift Guide – Sleep, Sanity, feeling Sexy on NBC6 Miami in the Mix

Working hard … hardly working?

Quando estoy en Miami, trabajar es un placer. (ya I speak a little Spanish.) If I made errors, sorry. No tengo una persona con quien hablar, tambien no estudio Espanol despues de diez y ocho anos.)

Back to our English program.

So, I was in Miami, last week, taping  my version of the perfect Mother’s Day Gift Guide. The segment, which airs today at 11:30am on NBC6 Miami in the Mix, spotlights my three Mother’s Day desires – Sleep, Sanity and Sex. Now, before you get your Brazilian thongs in a tizzy, I didn’t actually go on a day-time show watched by moms and their toddlers, and say “sex”. My mother is a Children’s Manners and Social Skills Coach, after all – shameless plug for Ask Malvina! The phrase I used was “feeling sexy”, something many women don’t think about, at least not enough, once they enter mommy land.





Here’s a run down of what was featured.

Feeling SEXY – This is about feeling good, taking care of yourself, and having that sizzling twinkle in your eye. (Alas, nipple tassels were not allowed in my PG13 segment)

Mothers Day Gift Guide - sexy

  • Ambrielle intimates exclusively at JCPenney ($10-$38) – Sexy, yet sensual, and a great price point, this is the prrr-fect gift idea for the man in your life to show that he still views you as his sexy kitten.
  • NEOVA DNA Damage Control SILC SHEER SPF 40($45) – My mom always said I should take care of my skin. Now I can give her a gift that will boost up our sun-safe and skin-care-loving game. This product is triple beauty threat, providing broad-spectrum sun protection, a photo finish sheer tint that evens out the skin (hello Mother’s Day  photos) and it repairs damage caused by previous sun exposure. That last bit is thanks to DNA repair enzymes which support and accelerate the body’s natural repair system, slowing formation of fine lines, wrinkles, sun spots, and discolorations. Make a beauty basket (I find great baskets at the dollar store) and get mom NEOVA Refining Eye Lift ($56) and DNA Total Repair ($99).

SLEEP – It’s such a simple task, and, yet, so hard for a mom to properly complete. Show mom love and giver her the time and the tools to recharge, so she can continue to hold down the fort! #MeaningfulMeMoments

Mothers Day Gift Guide - sleep

  • Remedy Heat Sensitive Memory Foam Sleep Mask w/ Music Input ($16.10 Overstock.com) – Even if the kids are being load, the hubby can hardly manage the situation and its daylight outside, this sleep mask has you covered it total darkness. Plus it has built-in headphones, so you can zen out to Buddhist nirvana sounds or Kurt Cobain Nirvana sounds.
  • Art Naturals Essential Oil Diffuser ($29.99, Overstock.com) – Mom can calm her nerves and set the mood for a good night’s sleep, with this beautiful ultrasonic oil diffuser. I love that it’s super quiet. Duuhh, I’m trying to sleep!
  • Alder Creek Lavender French Flower Bucket ($26.99, Overstock.com) – In the mood for a quick fix, nothing like a lavender scented basket. Useful. Peaceful. Done.

SANITY – Mom, by nature, is not sane. How can she be? Have you seen her to-do lists (yes, multiple lists, in multiple places in the office, kitchen, car, beg ….) Help her try to keep it together with organizational and inspirational essentials.


  • Burlington Stores (Jewelry Box and Journal $4-$38) Motherhood can be maddening, and sometimes you just need to get your thoughts out there, journaling is great outlet. I found so many beautiful options at my favorite off-price retailer Burlington Stores. Keep walking those aisles and you’ll likely find other goodies like a jewelry box. Pop in a bracelet as a gift within a gift. Moms love surprises – at least this one does. Hint, hint, family.
  • Erin Condren Organization & Home Décor Items ($6-$75) – All hail the queen of organizational chicness. I have so many items from this brand, but the personalized schedule pad (which lives in my kitchen) if my life safer. Everyone knows what’s goes on, who needs to eat what, who’s traveling, who’s picking up kids, etc. I’m also in love with the Picture This! Acrylic Tray ($75) which is great to use a tray to hold my book and coffee if I’m going to read in bed. Not sure when that fantasy will happen … but I love to dream big.
  • Cooks 10-Cup Thermal Carafe Coffee Maker ($120) – So I’m not a coffee drinker (tea is my poison), but for those who bean it up, this machine is ideal for the mom who’s always getting pulled away from her warm cup. Thanks to a thermal carafe, mom’s cup stays hot for hours. Plus, she can program the coffee maker up to 24 hours in advance, so her cup is waiting for her at 7am, 6am, 5am (5am can not be managed without caffeine.)

Special thank you to Johanna Gomez, who beautifully filling in as host of Miami 6 in the Mix, while my friend Roxy Vargas is on maternity leave. FYI Johanna is a sassy mama of 3, who’a originally from New York. Check her out on Instagam.