new mom must haves by Pamela pekerman

New Mom Must Haves, As Seen On TV

Hey Mamas,

So, I’ve been getting around the country (Washington, D.C., Miami, Dallas) sharing new mom must haves, while trying to manage my own mama drama – hello sick kids galore and a new house that we likely will not move into until late 2018!

Any who, today is the first day in nearly three weeks that both kids are not sick, and, thus, attending daycare. With a slew of “free time” on my hands, I wanted to share my new mom must haves with all of you.

If you’re expecting a little munchkin, or know someone who is, check out these great products and services that will make motherhood a little easier – just a little.

NEW MOM MUST HAVES

Medical Innovations

New Mom Must Haves Medical Innovations

PreTRM, preterm blood test for premature birth
I can’t stop talking about this important blood test, which is a clinically validated prenatal blood test women can take to determine their risk of delivering prematurely. Results can now empower moms and their doctors to better manage and prolong their pregnancy and improve the health of the baby. Check out my full blog post about this new mom, game changer.

Pacidose Pacifier Medicine Dispenser ($14.99)
If you’ve ever tried to give a baby medicine you know all about the mama drama that can occur. Pacidose attaches to a hospital-grade oral syringe for perfect measurement, and a tiny tube down the middle that prevents the liquid from being wasted in the nipple. It’s a fuss-free, safer and more effective baby medicine dispenser.

TempTraq Wireless, wearable thermometer ($19.99)
When babies are sick, the last thing you want is to wake them up for a temp check. TempTraq monitor fevers continuously via an FDA-cleared, wearable, wireless temperature monitor in the form of a soft patch that continuously senses, records and sends temperature data to mobile devices through the free TempTraq app. Mamas, you can receive alerts when a child’s temperature hits a user-set red zone level. Otherwise, just keep sleeping.

Dream Support Team

Baby Brezza Formula Pro, Formula Mixer & Dispenser ($179)
The Formula Pro is the best way of prepare your baby’s formula bottles. It uses patented technology to measure, dispense and mix water and powdered formula to the perfect temperature and consistency! No more midnight formula mixing and mess ups!

Baby Brezza Safe + Smart Bottle Warmer ($69.99)
App-Connected Bottle Warmer that saves you time and energy! Mom can enjoy a 5-minute (yes that counts) power nap, or go to the lady’s room with peace of mind. The only Bluetooth-connected bottle warmer to warm both breast milk + formula. Its integrated Bluetooth capability – allows you to receive notifications from a smartphone app once the bottle is ready.

Baby2Body Digital Content Platform for Expectant and New Moms
Beyonce and Amal Clonney don’t get generic baby advice, and neither should you. They have a dream team of support and this new iOS app gives new and expecting mom’s direct access to the same star treatment. Basically it’s a personalized nutritionist, stylist and motivational expert in the palm of her hands… guiding women through all their trimesters and beyond.

New Mom Must Have Products

Better Bed Time

Olababy Trimmo Electric Nail File ($39.95)
Trimming babies nails isn’t just a beauty ritual, it’s a medial must. It’s also a maddening fuss!!! The Olababy Trimmo is an electric nail file designed for parents to delicately, yet effectively trim their baby’s soft, growing nails. It features a central disk with a rotating buffer pad that can be interchanged with various grit sizes to trim babies’ nails at 0 months through 12+ months.

Nanit by PENSA Re-imagined Baby Monitor ($279 + $50/year for insights)
Forget what you know about old-school baby monitors! Nanit is the smartest baby monitor ever because it learns how your baby moves, and tells you if they’re fussy, awake or sleeping like a dream. Insights help parents identify sleep issues, track sleep patterns, parent visits, room conditions and much more. Plus, a Sleep Score let you know if baby’s sleep is improving.

Kepi Kozy Kit safer swaddle($98)
Kepi Kozy Kit is the first-ever swaddling system to support and protect newborn’s head, neck, and spine thanks to a clever “spoon” nicely tucked under the swaddle. The design allows friends and family, from the youngest to the oldest, to support and hold a baby without worry. Seriously, this is the safest, smartest way to swaddle your baby.

New Mom Must Haves Baby Sleep Aid

Looking for more, new mom must haves? Check out my TV segments from ABC’s Good Morning Washington, NBC’s Miami 6 In The Mix, and EyeOpener TV syndicated to several markets including my new #CityCrush Dallas.

Pam does Miami
NBC6 6 in the Mix with (mom of two) Roxanne Vargas

Pam does Dallas
EyeOpenerTV with (new mama) Neeha Curtis

Pam does Washington, D.C.
Good Morning Washington with Autria Godfrey

8 Tips for Cleaner Greener Beauty Cabinet, Let’s Talk Live #TVsegment

Hey Mamas,

Spring time, at least for today, – hello sunshine and 60-degree weather – is upon us. This season always makes me want to organize and update my beauty cabinet.

Except now, I’m not just thinking about a new shade of lipstick or a bolder bronzer. My cleaner greener journey is growing, and I took the show on the road, literally, sharing my finds on Let’s Talk Live DC.

If you’ve been following this blog and my Instagram account, you know I’m constantly evaluating and questioning the cosmetics and body products that come across my desk. This segment is all about the little changes you can actually do, not a total revolt against all products that don’t adhere to the “free from” labels.

Who’s ready to for a Cleaner Greener Beauty Cabinet?

TIP 1 –Remember Expiration Dates

Take note of the small cylinder with lid icon, located on your cosmetics and skincare products. Inside the cylinder, there will be a number (6, 12, 18, 24) following by an M. So, “6 M” means you should stop using the product 6 months after initially opening it.

With the products that most women own, it’s espier to label your beauty items, then try and remember “When did I buy that mascara?”

I also like to color code my cosmetics, so that it’s not all black ink, and easier to sort in my beauty cabinet/drawer.

TIP 2 – Buy Nontoxic Lipstick

If you are looking to upgrade and make one nontoxic beauty change, my suggestion is lipstick. Why? Because it’s the most reapplied cosmetics idea AND we ingest the ingredients via licking lips, drinking and eating.

Make sure your popular go-to lipstick is 100% lead free. If you aren’t sure, based on their website and/or ingredient list, call the manufacture up.

Recent science indicates there is no safe level of lead exposure, even though the FDA allows small dosages. Lead is a neurotoxin and can be dangerous at small doses. Medical experts are clear that any level of lead exposure is unhealthy.

BRANDS TO TRY:

TIP 3 – Wash Face with Coconut Oil

From your kitchen to you beauty cabinet, coconut oil is a natural way to gently stick away makeup and environmental build up, on your face. It’s completely non toxic, effective, and leaves a glowy dew. Best of all, it doesn’t sting your eyes, like many common makeup removes/face wash.

TIP 4 – Skin-friendly Skincare

There are so many “free-from” skin brands on the market right now, that help improve firmness, tone and texture of skin, that you don’t need a chemically-laced option. You also don’t need to spend a fortune on the free-from options.

FARMACY is affordable, effective, and focused on naturally-derived ingredients that are free of parabens, artificial coloring and formaldehyde. The brands prized ingredient is a unique, natural antioxidant, that helps to protect your skin’s collagen (aka the glue that keeps it tight, bright and youthful!).

TIP 5 – Chemical Free Acne Care

Women tend to break out during the change of the season and thank-goodness there are always new solutions coming out to help with this pesky problem.

Neutrogena Light Therapy Acne Mask is a chemical-free, UV free solution for acne, using the power of blue light (which fights blemishes) and red light (which combats irritation). Dermatologists have used similar products in their offices for over a decade, now you can too.

TIP 6 – Kill Cold Sores with Flowers

As someone who’s prone to getting cold sores, I’ve don’t it all, tried it all. The over-the-counter cold sore remedies are often very strong, but feel like they are burning my skin.

Aubio Cold Sore Treatment Gel worked on me in less than 3 days. It’s made with a botanical blend that stops the painful itching, sooths and clears up the cold sore. This gel is natural, safe, and non-allergenic.

TIP 7 – Smarter Nail Care Sorting

We’ve all fussed through our beauty cabinet, to find a rainbow mix of nail polishes that never stay up. Bins and ziplock bags take up lots of space and just don’t help.

Color clutch is an innovative storage solution for nail polish, that’s compact (2 inches thick) and stands upright like a book. The clear lid allows nail color to be viewer while sitting upright in the case. #WhyDidntIThinkofThis

TIP 8 – Natural Nails

Who can stand the smell of nail polish drying? Eeek!! I’ve gotten headaches from doing my own nails in the bathroom. Can you relate?

Try Zoya nail polish for a more natural way to take care of and color your nails. Zoya is Big5Free meaning the formula is free of Formaldehyde, toluene, DBP, formaldehyde resin, and camphor.

Hey preggos, it’s safe for pregnant women to use. #BumpBonus

 

 

 

 

Self Love Journey, How to Create Self Care Rituals & a Self Love Zone

Hey Mamas,

For those who don’t live in the DC area, here is yesterday’s Self Love Journey tips on Good Morning Washington. As always, it was so much fun sharing the set with the delightful Jummy Olabanji.|

Create Love Rituals

When you set aside time to pamper yourself, you are saying to yourself that YOU are worth it. How you treat/view yourself, is how others will treat/view you. A simple evening self-care ritual will set the tone for a positive night and bright morning.

SELF-CARE SHOWER

Self Love Journeu with Pamela Pekerman

Aveeno Positively Radiant 60 Second In-Shower Facial (Target, $6.99)
Rejuvenate your skin and your senses with NEW (just launched Jan 2017) in-shower facial that will even tone and brighten skin. It features a Soy Complex known to visibly transform the 5 Factors of Radiance including: tone, texture, dullness, blotchiness and brown spots. The benefits of soy were initially discovered when workers who regularly handled soy in Asia’s soybean factories found that their hands were especially smooth and even toned. Pretty cool, right?

HASK Greek Yogurt Collection (Walgreens, $9.99)
There’s no better way to care and love yourself than pamper your lush locks! I already talking about Hask’s new Greek Yogurt Collection in last week’s Friday 5 Finds. The shampoos and conditions, smell a-frekin-masing, and feature a dual-chamber system which separates the fruit treatment and Greek yogurt until they are fused together for optimal use.

SELF LOVE EVENING RELEASE

Self Love Moorea Seal 52 Lists

Moorea Seal 52 Lists for Happiness ($16.95)
Share your daily gratitude, triumphs and desires in a beautiful journal to gain valuable self-knowledge, not to mention decrease stress – hello stress causes wrinkles, mams! If you need a little help journaling, pick up 52 Lists for Happiness focusses on cultivating a happy and fulfilling life through the power of lists. Through weekly practice and simple list making tools, you will delve into your own understanding of what happiness truly means to you as you explore how to live a happier life everyday.

Art Naturals Top 8 Essential Oils & Oil Diffuser Set ($39)
Set the mood for your evening release with boosting scents. The right essential oils can put you in the self-care mood, and send you off to sleep with positive intentions. Look for non-synthetic, natural fragranced oils. Try:

Lemon, Rosemary, Peppermint = clarity, focus
Clary Sage, Ylang Ylang, Orange = decrease anxiety
Jasmine, Rose, Sandalwood = increase love, sensuality

Surround Yourself with Love

Your home is your spiritual sanctuary, create pockets of beauty and calmness that help instill positive energy to supports your self-love journey.

SPIRITUAL SETTING

Self Love Home Decor

Park B. Smith Decorative Pillow from JC Penney ($30-50)
These cushions give a whole new meaning to pillow talk. Jump into your spiritual setting with uplifting messages like “Dreams are Free” or “Life Is Better When You Are Laughing” or “Life if Beautiful”.

Royal Velvet Egyptian Cotton Blanket from JC Penney ($29.99)
Cozy up with a good book and a great mood. Knit blankets aren’t just for grandma’s anymore. They will set serene tone for your quality time with yourself, to gather thoughts of positivity. Invest in your meaningful me moments setting.

The Sarling Project Candle Self Love

 

The Starling Project Scented Candles ($55)
Add some ambiance and light to your home with this sleek scented candle, while also sending out light (literally!) and positive love into the universe. Lighting one’s home and lighting the world, the sale of each Starling Project Candle provides solar energy – which offers access to electricity, clean water, safety, health, education, and much more – to under-resourced countries globally via the support of key philanthropic organizations including UNICEF (the brand has already donated over $100,000 to UNICEF since its launch one year ago).

DRINK YOUR GOODNESSSelf Love Celebration with Pamela Pekerman

Homemade Ginger Tea Recipe

1 cup boiling water

1 heaping teaspoon of grated ginger

1 teaspoon of raw, organic honey

20 drops of Naturopathica Skin Radiant Tinker

Add all ingredients to boiled water and let steep for 3-minutes, before drinking. I don’t remove the ginger, but you can, if desired.

Benefits of Ginger

Ginger has natural anti-inflammatory properties, ideal to sooth muscles post-workout.

Drink ginger before meals to sooth the stomach.

Ginger tea can help ease stress and anxiety.

Home Made Ginger Tea Self Love


Fountain of Youth Fruits: Beauty Benefits of Apples, Pomegranates & Pumpkins

Hey Mamas!

I was planning to post this on Friday – actually I should have posted it the previous Friday, but sick kids, my gut issues, charity work on behalf of the Vasculitis Foundation, life …. Sorry! One of these days, I might get my whole act together.

For now, let’s talk apples.

We’ve all heard the adage: An apple a day keeps the doctor away.

But, an apple a day may also keep the plastic surgeon away.

pamela pekerman pix11 morning news

Yup, apples, as well as two of fall’s other fruit harvests – pumpkins and pomegranates – have amazing beauty benefits.

Some of you may have caught me discussing this food to face topic on PIX11 Morning News, last Tuesday, with my dear friend, and mentor, Sukanya Krishna. (Side bar: I LOVE this woman. She’s a momBOSS, girl’s girl and killer anchor).

If you didn’t get a chance to catch the segment – Fall’s Fountain of Youth Fruits – check out the clip below.

I got quite a few emails and social media pings about the items on the table, so here’s some more scoop about the skincare and beauty finds, as well.

APPLES

Benefits of Eating Apples

  • Ursolic acid, found in the peal, is linked to lower risk of obesity because it boosts calorie burn and increases muscle
  • There are 4gp of fiber per one medium size apple. Fiber will keep you fuller longer, so you’re hopefully less likely to much on unhealthy snacks.
  • Fiber also improves your digestive system and increases metabolism. If you’ve been following my gut health drama on Instastories, you know I’m all about good gut health.

Nutritious Nibble featuring Apples

  • An apple bar is a fun way to get the whole eating the fruit. Slice up (with the skin on – because apple skin has the majority of the vitamins, fiber and other benefits) and put on the table with various sides like almond butter, peanut butter, Nutella, honey.
  • At my house, we’re big on baking apples. Wash, decorate with cranberries if desired and pop into the oven at 375degrees for approximately 45minutes. Baked apples with their skin on, retain more of their nutritional value, as compared to making apple sauce.

Beauty Benefits of Apples

Juice Beauty, which has Gwyneth Paltrow as their creative director, have an amazing green apple collection that is formulated without parabens, petroleum, propylene or butylene glycol, sodium lauryl sulfates, pesticides, phthalates, artificial dyes or synthetic fragrances (yup eco excellence). The apples are even sourced from organic farms. On PIX11 I spotlighted the Green Apple Firming Body Moisturizer $18.

  • brightening malic acid from organic green apples combined with other ingredients for lux lotion that helps with skin glow
  • essential fatty acids and apple’s Vitamin C nourish and help firm skin from head to toe
  • No parabens, petroleum, pesticides, phthalates, artificial dyes or synthetic fragrances

beauty benefits apples Juice Beauty Green Apple

PUMPKIN

Benefits of Eating Pumpkins

  • Pumpkins are loaded with Vitamin A, which helps with vision.
  • In the mood for less Wrinkles? Pumpkins are loaded with the antioxidant beta-carotene which helps fight UV damage.
  • Vitamin C found in pumpkins is a natural immune booster that may help during cold/flu season

Nutritious Nibbles featuring Pumpkins

noosa yoghurt Pumpkin Flavor 4oz. 4 pack $4.99, Available at Whole Foods.

  • perfect for snack time, grab-and-go
  • made with whole-milk and fresh pumpkin puree and infused with wildflower honey on local dairy farms in Colorado

noosa_yogurt_pumpkin

Beauty Benefits of Pumpkins

PCA SKIN has a great pumpkin wine-based toner. Yup, you can make wine from anything. Who knew! The Nutrient Toner is $35.

  • It’s packed with enzymes, amino acids and vitamins helps minimize appearance of pores, gently exfoliate and leave skin with a healthy glow
  • pumpkin wine produced by fermenting whole pumpkin, which releases the nutritional benefits of pumpkin, including vitamin A and vitamin C
  • Best of all, this product is free of synthetic dyes and fragrances

POMEGRANATE

Benefits of Eating Pomegranates

  • Pomegranates protect against heart disease and cancer, due to antioxidants like flavonoids and polyphenols
  • They Contain a natural inhibitor that inhibits production of estrogen, which can reduce breast cancer risk
  • Blood pressure-reducing properties, thanks to phytochemicals in pomegranate

Nutritious Nibble featuring Pomegranates

POM Wonderful POM POMS Fresh Arils 4.3oz $3.99, Available at local grocery store  

  • Time-saving package of ready-to-eat pomegranate arils
  • good source of fiber, 4 grams per half-cup serving. With polyphenols and free-radical fighting antioxidants, only 100-calories for 4.3oz
  • For easy entertaining, the 8oz size is great for the home chef that wants to jazz a dish in seconds, giving it a punch of color, sweet taste and a healthy bonus.

POM Wonderful Pom Poms Fresh Arils PIX11

Beauty Benefits of Pomegranates

WELEDA is another one of those brands I trust for their cleaner, greener approach to formulation. IF you’re looking for a new night moisturizer, try their Pomegranate Firming Night Cream $37, available at Whole Foods.

  • organic pomegranate seed oil contains high-level of antioxidants and essential fatty acids that protect skin from damaging free radicals (sun other environmental damage)
  • results in the reduction of wrinkles, for firm refreshed skin
  • 100% certified natural by NaTrue

beauty benefits pomegranate weleda

I’m so passionate about finding cleaner, green beauty and lifestyle products. So, if you have a brand or product you love – skincare, cosmetics, cleaning agents, baby/kid items, whatever – leave a comment below. Let’s detoxify together. #CleanerGeenerLife

NOTE above medical/health claims: I’m not a doctor, nor do I play one on f TV. All benefits are those I’ve heard from medical experts, research online and via interviews, and/or found in recent studies. If you have concerns about eating something or the effects of a certain product/ingredient on your skin, please call your REAL doctor.

Also, the food brands listed above and featured in my segment are not endorsing any of the benefits claims I’m mentioning, unless stated otherwise. Because, like me, they are not fans of law suits.

Okay, that’s all. Just gotta get that out. Like I said, I’m not a fan of law suits. Stress is just toxic for your skin.

Until next time, here’s hoping you #AlwaysBeYourBestYou.

Always Be Your Best You Pamela Pekerman Signature

8 Ways to Pamper Yourself at Home, on Great Day Washington

Ya, so it’s National Relaxation Day …

I should stress (pun intended)  that I’m working from home, with two sick kids and a segment taping coming up tomorrow morning! Oh, and the magical 4-day, family-and-friends weekend the hubby and I planned never happened … because someone, then two someones had near 103 fevers. Yup, that’s #momlife #circuslife.

But, today is National Relaxation Day and I am going to take a nap, just as soon as this post goes live. Praying it’s 3:30pm.

Cue zen music.

Cue silk mask over eyes.

Cue ear plugs and sound-reducing headphones.

Cue grandma coming in to save the day.

Pamper Yourself at home Pamela Pekerman

(UPDATE: this post went live at 5:45pm because my daughter refused to get out of bed with my mom. Then, my mom decided to tell me about it, at which point my daughter realized I was home … #MadatMyMom … #FeelingGuiltyAboutThatEmotion. Nap time might happen 6-7pm)

On my last trip to DC, I taped a fun pampering segment, which ran today. I hope it inspires you mamas to take some time for yourselves. I know how hard it is to put yourself on the to-do list, but it’s extremely important for your well being.

Call mom. Call the next door teenager. Take a nap. Lock the door and do a little yoga or a self mani appointment. But, first, watch my Great Day Washington segment on wUSA9. XO.

Pampering Yourself at Home

Magical Makeup Makeover

Pamper Yourself at Home MakeupPlus app

Treat yourself to an at-home makeover with MakeupPlus, a virtual makeup counter that allows you to experiment and create classic to bold makeup looks in seconds.  It’s an easy-to-use and free app, that let’s you create and share the perfect selfie.  It’s an instant way to step up your beauty game and test drive looks before heading over to your fav beauty shop to make a purchase.

Treat Your Lashes Lushly 

Pamper Yourself at Home Rapid Lash

Pamper your lashes and take them to beautiful lengths with a simple brushstroke of RapidLash Eyelash & Eyebrow Enhancing Serum ($49.95) . Featuring a  proprietary mix of six highly effective ingredients, including Biotin, Amino Acids and Pumpkin Seed Extra, you start to see full, fluttery lashes in as little as 30 days. Two of my closest girlfriends swear by it!

At-Home Facial

Pamper Yourself at Home WUNDER2

When you can’t make it to your facialist, WUNDER2 WUNDERTOX Cleaning Detox Mask  ($22) delivers a shot of oxygen and moisture to your skin to energize your complexion when it’s looking and feeling lackluster.  This innovative formula contains oxygen molecules to help deliver additional oxygen to your skin’s surface, giving skin a more youthful and refreshed look.  Best of all, it’s takes just 2-minutes. Ya, you know I love those time savers.

Pamper Yourself at Home NuFace

I raved about my love of NuFace before. Yup, I’m still excited about the NuFACE mini Facial Toning Device ($199).  Anti-aging power in a palm of your hands.  The device stimulates the underlying structure of the skin to tone creating a lifted, more youthful appearance. Do it while watching the evening news or your go-to reality show. Some nights, both are like a reality show, especially with the current election cycle.

DIY Salon Services 

Pampering Yourself at Home SweetEase Wax

Body waxing can be time consuming! And those of us with dark hair have to go at least every three weeks … sometimes I need one after two weeks!  SweetEase Waxing Kits ($3.99-$4.99) makes it easy and super affordable to get hair-free trunks in minutes in the privacy of your home. And, it’s mess-free strips wont turn your bathroom floor into a sticky, syrup bowl.

Silly girl. Don’t leave the house the chipped nails. When you skip your nail appointment, stay in and give yourself professional worthy nails with PIXEL High Shine Nail enamel ($3.25) .  With 44 versatile shades, I like to stack up a few classics and one or two season-specific shares.

Pampering Mind & Body

Pampering_Yourself_at_Home_Zarbees_Immune_Booster

Zarbees Immune Support + Multivitamin ($8.99) drink mix is packed with Vitamin D, Selenium and Honey, with a yummy mixed berry mix. It’s like having a personal nutritionist. You’ll be pumped up for the day ahead. It gets two green thumbs up for being free of artificial flavors,  artificial sweeteners, dyes and drugs.

Pamper Yourself at Home Yogaforce

When I first saw the Yoga Force A-line Mat ($89), I couldn’t believe it hadn’t been created sooner. This Ergonomically shaped mat has orange alignment guides that ensure proper positioning to help both beginner and advanced yogis reach perfect posture in every pose. It’s like having your own instructor, at home!

Summer Beauty Inspired by BBQ and Beach

Summer Beauty Ingredients Inspired by BBQ & Beach, on Great Day Washington, Plus How I Almost Missed My Shoot #MommyHood

What a week! How is it only Wednesday afternoon? For those of you who don’t live in DC, below is my “Summer Beauty Inspired by BBQs and the Beach” segment, featured on Great Day Washington wusa9, yesterday. Thank you to my girl Meaghan Mooney for rocking it out with me, once again.

Summer Beauty Great Day Washington Pamela Pekerman Meaghan Mooney

Before I go ahead and share all the retail credit (I hate when shows don’t actually tell you where you can buy items … That’s why I post it on this blog), allow me to vent about the past 72-hours in mommyhood.

Saturday Morning – Ilana, my 3-year-old has been on antibiotics for three days. Strep isn’t contagious anymore. It’s okay to play/interact with David, my 2-year-old. The heatwave is keeping all of us indoors. Family bonding and fun.

Ilana_July_2016

Saturday Afternoon – everyone is napping. I usually get anywhere from 2-3.5hrs to do my own thing. “my own thing” could be laundry, sleep, shower, prepping for segments, planning the kids week ahead, blogging, etc. Time is cut short when David wakes up with a deep wheezing cough. Right away, my husband and I know David has croup. Been there, heard that. Text doctor. Calm David. Open fridge doors and sit next to cold air with him.

Saturday Wraps Up – David is being nebulized with Meds to help open his airways. We now have these on hand. Doctor has approved. Does he have strep? Tomorrow it’s another office visit. Meanwhile, what about my trip to DC? Shoot!!

Sunday Morning – Ilana is with my in-laws, while hubby and I take David to Brooklyn where our Pediatrician practices on weekends. Okay, no strep, just croup. Keep nebulizing.

Sunday Afternoon – I can’t cancel on “Great Day Washington”. I did that last month when I rushed a very dehydrated, stomach-aching Ilana to the hospital. Who’s going to book me? Why bother working even a little?

David_July_2016

Sunday Evening – okay maybe mom can help. Nope not the whole time. Nanny, but not all Monday and Tuesday and plus it’s two sick kids. Nobody can handle that but mommy! But I need to go.

Monday Morning – still haven’t canceled. Gotta cancel.

Monday (late) Morning – a combo of mom, in-laws, nanny, cleaning lady (my daughter loves her!!) and hubby make my 30-hour business trip possible. This was a close one.

Monday 1 hour later – I’m heading to the airport!!

THAT’s mom life. It’s a crazy, cooky existence. But, I truly appreciate every insane moment. When you see me on TV talking about time savers, products that help me (try to) keep it together, I’m speaking from my heart. To be a (semi) decent mamager, you have to be flexible and know that the plan doesn’t always go according to plan!

Now, where’s my moisturizer, silk sleep mask and Rose?

CHARCOAL 

Activate charcoal is a clear winner for adsorbing oil and debris from pores on our face and body, making it the must try beauty ingredient of the moment. I’ve already raved about this black magic wonder on PIX11 NY.

Summer Beauty Charcoal

  • HASK Charcoal with Citrus Oil Collection ($2.49-$5.99) A complete line that features a Shampoo ($5.99), Conditioner ($5.99), and Deep Conditioner ($2.49) that are formulated to give you a deep clean and bring hair back to life. Charcoal, a hero ingredient derived from coconut shells in the Philippines, acts as a magnet and attracts and removes impurities – like product build-up from all the anti-frizz us East-Coast gals are using during list latest heat wave – so you are left with hair that is full of body and shine.
  • First Aid Beauty Cleansing Body Polish with Active Charcoal ($28) This multi-tasking treatment cleanses, exfoliates and smooths to banish bumps and reduce flaky skin. The clay-based paste turns into a foaming scrub when blended with water, making it an ideal prep step for flawless self-tanner application.

SEAWEED

If you love the Vitamin C, iron and calcium boost you get from your seaweed salad, you’ll want the superior hydration as well as anti-aging and anti-inflammatory benefits it gives as a hero beauty ingredient.

Summer Beauty Seaweed

  • The Body Shop Seaweed Clarifying Toner ($15) Don’t skin on toner, like many gals do. This alcohol-free toner,  refreshes the skin, removing traces of makeup (ya you still see plenty of makeup even after a good cleanser) and bladderwack seaweed from Ireland leaves skin looking shine-free. looking skin.
  • Aveeno Pure Renewal Shampoo and Conditioner ($5.79) Due to FedEx errors, these products didn’t actually make it into my segment, which is a shame because I’m such a fan of this sulfate-free shampoo. The Seaweed Extract and naturally derived cleansers help rebalance hair’s  moisture levels, so we’re not dryied out and lack-luster.

WATER

You know drinking 6-8 glasses of water keeps your body hydrated, but did you know the ingredient is just as important in keeping your skin healthy? It’s all about 24/7 hydration perfection.

Summer Beauty Water

  • BECCA Aqua Luminous Perfecting Foundation ($44) The 32% water composition of this liquid foundation makes it super lightweight and easy to apply. It’s also free of parabens, sulfates and phthalates.
  • SkinMedica HA5 Rejuvenating Hydrator ($178) Your skin will want to drink this up! The serum helps diminish appearance of fine lines and wrinkles, and supports the skin’s natural ability to replenish its own hyaluronic acid ( you know, that cool stuff young kind produces in abundance making it look plump!!).  Use HA5 twice daily, once in the morning and once at night. Apply it after toning, and treating your skin, right before you moisturize.

ALGAE

Summer Beauty Algae

They may be the bottom of the underwater food chain, but up here, algae are sitting reaching the top of the beauty world. The living plant organisms are the latest ocean ingredients making motion on land because they have many proteins, amino acids and minerals.  Think stimulating collagen and evening out the skin tone, for starters!

  • Elizabeth Arden Ceramide Lift and Firm Night Cream ($76) If you invest in one beauty item, it should be nighttime rejuvenation. This award-winning cream normalizes your levels with moisture-magnet lipids called ceramides that are made in abundance by young skin. Wake to skin that looks strengthened, younger-looking, smoothed, firmer, more lifted, and minimizes the appearance of lines and wrinkles thanks to key ingredients like algae extract.
  • Tata Harper Beautifying Face Oil ($48) You know I adore this company! This lightweight, fast-absorbing face oil hydrated skin surface, and creates a brighter and firmer appearance. The brown algae extract reduce the appearance of dullness and fatigue – ya, I’m talking to you new mom. You want this in your bathroom cabinet.

PS Shout out to my beloved David, who’s doing much better, and taking a nice nap, while mommy types away.

Sun Safety Tips on Great Day Washington w Pamela Pekerman

After an initial cancellation due to … life … aka life as a mom …

Two kids with step, one that had croup, as well. And then, the other got a nasty stomach bug from daycare that landed her in the ER for a few hours … ya, That’s Life

I finally made it to Washington, DC to share my Sun Safety tips on Great Day Washington. Check out the clips below.

Washington DC tourist

DC was amazing, and I made sure to leave myself several extra hours to enjoy the city and savor some Meaningful Me Moments. Naturally, I was covered in my go-to mineral sunscreen with SFP 50 (yes, I follow my own sun safety tips #PracticeWhatYouPreach), as I strolled along the Tidal Basin, made my way through several sculpture gardens, and capped off near the Capital.

SkinMedica TOTAL DEFENSE + REPAIR ($68)

Traditional sunscreens may no longer offer us enough protection.  Research shows infrared radiation (IRA) could be causing more damage, as the rays penetrate deeper into the skin, causing premature aging, aka winkles, loss of skin elasticity and firmness. Total Defense, is the first and only rejuvenating “superscreen” that prevents the appearance of premature aging from chronic exposure to infrared rays (IR), thanks to a proprietary SOL-IR Advanced Antioxidant Complex, which counters the negative effect of the free radicals that IRA rays produce when then penetrate your skin. The lotion also provides broad spectrum UVA and UVB protection.

CosMedix Reflect ($47)

If you have sensitive skin, mineral sunscreen is the way to go because it doesn’t absorb into the skin. Mineral sunscreens create a physical barrier on top of your skin, an when UVA and UVB rays hit the skin then bounce/reflect off.  This spray is non-irritating, chemical-free, oil-free formula. Combining micronized titanium dioxide—nature’s own sunscreen—with two skin-specific antioxidants, Reflect provides lightweight UV protection. To learn more about mineral vs chemical click here. 

Neutrogena Ultra Sheer Stick SPF 70 ($10.99)

Neutrogena’s #mimicmommy campaign is all about setting a good example… mom applies and then kids want to use th fun stick – or what I call “the crayon stick”!   Sunscreen sticks provide a fun application that kids will want to use on their own and mom can go in and assist in spots they missed.  The unique wide-faced stick that’s water and sweat resistant is ideal for both face and body… and no messy hands required!  It’s formulated with HELIOPLEX Technology, a breadth of stabilizing sunscreen technologies that deliver superior protection from UVA/UVB protection

ALMAY Smart Shade Skintone Matching Makeup SPF 15 ($13.99 )

I’m all about double-duty beauty so skin coverage that’s also giving me SPF protection, is ideal for busy mommy morning. Almay’s smart shade makeup adjusts to the natural tones and of your skin thanks to their Almay tonemimic shade-sensing bead technology which uses the skin tone enhancing benefits of synthetic melanin pigments to blend and adjust to the essential pigments of your unique skin tone for seamless, natural-looking coverage.  This is for daily use ie walking to work, a quick lunch break, not beach-bag, swim-time worthy.  

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 iS CLINICAL Hydra-Cool Serum ($90)

Formulated to rejuvenate, hydrate and soothe the skin, this penetrating serum combines superior antioxidants with essential botanicals and bionutrients, which helps relieve the sting of sunburn.  It provides intense, penetrating hydration as it cools, calms and soothes dry, irritated or damaged skin.  It also great for replenishing dehydrated skin due to air travel.

First Aid Beauty Slow Glow Gradual Self-Tanning Moisturizer ($28)

Get that J-low glow without exposing your skin to harmful rays. First Aid Beauty’s Slow Glow Gradual Self-Tanning Moisturizer is a completely odorless (eek have you smelled some of those other self tanners??), lightweight formula can be used on both face and body for an even, all-over glow that gradually deepens over three to four days with continued use. Complete with nourishing vitamins, emollients and antioxidants, the formula goes on effortlessly and doubles as a rich moisturizer to hydrate and condition, leaving skin silky soft with a beautiful bronze glow.

Lands’ End Women’s Swim Tee Rash Guard ($59)

If spending a lot of time at the pool or beach- you can now sport a fashionable “Swim Tee”- a stylish tee, provides maximum coverage you can swim in, plus blocks harmful UV rays with UPF 50 protection!  Designed to wear over your swimsuit top, it’s soft as your favorite tee and incredibly lightweight – even while wearing it in the water! It’s not just for swimming though. It also works as a colorful cover-up when the air turns cooler or you’re just looking to shade your skin.Sun_Safety_Tips_2_PiecesofPam

I’ll be back on Great Day Washington with the lovely Meaghan Mooney, later with month, sharing more Sun Safety Tips for sun-fun family adventures. Check my Instagram or Facebook page for air-date updates.

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What Does Mom Really Want for Mothers Day? Mother’s Day Gift Guide – Sleep, Sanity, feeling Sexy on NBC6 Miami in the Mix

Working hard … hardly working?

Quando estoy en Miami, trabajar es un placer. (ya I speak a little Spanish.) If I made errors, sorry. No tengo una persona con quien hablar, tambien no estudio Espanol despues de diez y ocho anos.)

Back to our English program.

So, I was in Miami, last week, taping  my version of the perfect Mother’s Day Gift Guide. The segment, which airs today at 11:30am on NBC6 Miami in the Mix, spotlights my three Mother’s Day desires – Sleep, Sanity and Sex. Now, before you get your Brazilian thongs in a tizzy, I didn’t actually go on a day-time show watched by moms and their toddlers, and say “sex”. My mother is a Children’s Manners and Social Skills Coach, after all – shameless plug for Ask Malvina! The phrase I used was “feeling sexy”, something many women don’t think about, at least not enough, once they enter mommy land.

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Here’s a run down of what was featured.

Feeling SEXY – This is about feeling good, taking care of yourself, and having that sizzling twinkle in your eye. (Alas, nipple tassels were not allowed in my PG13 segment)

Mothers Day Gift Guide - sexy

  • Ambrielle intimates exclusively at JCPenney ($10-$38) – Sexy, yet sensual, and a great price point, this is the prrr-fect gift idea for the man in your life to show that he still views you as his sexy kitten.
  • NEOVA DNA Damage Control SILC SHEER SPF 40($45) – My mom always said I should take care of my skin. Now I can give her a gift that will boost up our sun-safe and skin-care-loving game. This product is triple beauty threat, providing broad-spectrum sun protection, a photo finish sheer tint that evens out the skin (hello Mother’s Day  photos) and it repairs damage caused by previous sun exposure. That last bit is thanks to DNA repair enzymes which support and accelerate the body’s natural repair system, slowing formation of fine lines, wrinkles, sun spots, and discolorations. Make a beauty basket (I find great baskets at the dollar store) and get mom NEOVA Refining Eye Lift ($56) and DNA Total Repair ($99).

SLEEP – It’s such a simple task, and, yet, so hard for a mom to properly complete. Show mom love and giver her the time and the tools to recharge, so she can continue to hold down the fort! #MeaningfulMeMoments

Mothers Day Gift Guide - sleep

  • Remedy Heat Sensitive Memory Foam Sleep Mask w/ Music Input ($16.10 Overstock.com) – Even if the kids are being load, the hubby can hardly manage the situation and its daylight outside, this sleep mask has you covered it total darkness. Plus it has built-in headphones, so you can zen out to Buddhist nirvana sounds or Kurt Cobain Nirvana sounds.
  • Art Naturals Essential Oil Diffuser ($29.99, Overstock.com) – Mom can calm her nerves and set the mood for a good night’s sleep, with this beautiful ultrasonic oil diffuser. I love that it’s super quiet. Duuhh, I’m trying to sleep!
  • Alder Creek Lavender French Flower Bucket ($26.99, Overstock.com) – In the mood for a quick fix, nothing like a lavender scented basket. Useful. Peaceful. Done.

SANITY – Mom, by nature, is not sane. How can she be? Have you seen her to-do lists (yes, multiple lists, in multiple places in the office, kitchen, car, beg ….) Help her try to keep it together with organizational and inspirational essentials.

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  • Burlington Stores (Jewelry Box and Journal $4-$38) Motherhood can be maddening, and sometimes you just need to get your thoughts out there, journaling is great outlet. I found so many beautiful options at my favorite off-price retailer Burlington Stores. Keep walking those aisles and you’ll likely find other goodies like a jewelry box. Pop in a bracelet as a gift within a gift. Moms love surprises – at least this one does. Hint, hint, family.
  • Erin Condren Organization & Home Décor Items ($6-$75) – All hail the queen of organizational chicness. I have so many items from this brand, but the personalized schedule pad (which lives in my kitchen) if my life safer. Everyone knows what’s goes on, who needs to eat what, who’s traveling, who’s picking up kids, etc. I’m also in love with the Picture This! Acrylic Tray ($75) which is great to use a tray to hold my book and coffee if I’m going to read in bed. Not sure when that fantasy will happen … but I love to dream big.
  • Cooks 10-Cup Thermal Carafe Coffee Maker ($120) – So I’m not a coffee drinker (tea is my poison), but for those who bean it up, this machine is ideal for the mom who’s always getting pulled away from her warm cup. Thanks to a thermal carafe, mom’s cup stays hot for hours. Plus, she can program the coffee maker up to 24 hours in advance, so her cup is waiting for her at 7am, 6am, 5am (5am can not be managed without caffeine.)

Special thank you to Johanna Gomez, who beautifully filling in as host of Miami 6 in the Mix, while my friend Roxy Vargas is on maternity leave. FYI Johanna is a sassy mama of 3, who’a originally from New York. Check her out on Instagam.

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Pamela + Vanessa #momsandwhine Ep.2 Mother’s Day pet peeves, gifts we really want, & shoe giveaway

Good evening mamas!

I hope you enjoyed watching Episode 2 of Pamela + Vanessa #momsandwhine. We’re having so much fun with these videos, in case it’s not obvious enough.

As always, each episode ends with a little show & tell. This week, I shared my love for Shh-oes, the quiet shoes I recently featured on PIX11 Morning News. They are super comfy, very quiet and moderately priced given that it’s leather.

Meanwhile, gadget guru Vanessa, my fabulous co-host, showed the new Nook Sleep feeding pillow that I might need to get for myself . I’ve been falling asleep in odd position on the living room floor. #MomBurnOut !!

Before we get to this week’s giveaway rules, the winner of last week’s giveaway is …. Aubrey Rochelle.

Good luck with this week’s giveaway, ladies.

MomsandWhine Giveaway

Giveaway Rules
2. Leave a comment on Episode 2 (keep it classy and sassy)
3. Follow @PamelaPekerman and @TheNessaLee on Instagram
Contest ends May 8, 2016 11pm EST, and is open to all continental US residence over the age of 18.
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Co-hosting New Mom Lifestyle Show Pamela + Vanessa #momsandwhine Plus Baby and Beauty GIVEAWAY Alert

If you’re on this page, chances are you just watched the first episode of Pamela + Vanessa #momsandwhine.
Wahhuu!!!
I hope you liked it and will come back next week 9:30pm EST when Vanessa and I muse about Mother’s Day and tell our husbands what we REALLY want for our gifts.
This week’s show focused on Traveling with Toddlers. Don’t forget to comment and let us know if you’re on Team Vanessa and love to take your tots on vacation or if you’re on Team Pamela and prefer to just vaca with just with hubby, no kids allowed, for now.
At the end of the episode, as with all future episodes, we did a little show and tell of our current obsessions. Below we’re giving one lucky viewer the chance to win a Baby Dee Dee Sleepsies (which Vanessa raves as a must-have when traveling with a drooling munchkin) and Amore Pacific AGE CORRECTING FOUNDATION CUSHION Broad Spectrum SPF 25 (which is my go-to when traveling, and just out-and-about – you know how I love my skin)
! Good luck, mama.
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Giveaway Rules
2. Follow @PamelaPekerman and @TheNessaLee on Instagram
Contest ends May 1, 2016 11pm EST, and is open to all continental US residence over the age of 18.

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