Friday 5 Finds by Pamela Pekerman

Good Vibes, Inauguration Day Style – FRIDAY 5 FINDS

Hey Mamas,

The day has come, Friday! Oh, and it’s Inauguration Day, as if you didn’t know that little fact.

Regardless of whom you voted for, we should all use today to inaugurate good vibes. As moms, we have the power – the greatest power – to keep America great. Moms have the power to raise kind, competent, cultured and considerate young men and women, who will populate our planet with good vibes and compassionate decisions.

So, my Friday 5 Finds are all about positive affirmations, worthy leaders to emulate and all-over goodness. Enjoy.

GOOD VIBES JEWELRY

Wear your love around your neck, with Capsul Jewelry‘s Block Necklace. I have one with the intials of everyone in my family, but you can also use their fun emojis and hashtags to create your own good-vibes bling.

GOOD VIBES STYLE

Spiritual Gangster‘s Good Vibes Only V-Neck Pullover says it all in a fun, collegiate top. I wish they made mini versions, for my daughter. The fabric feels super lush. Check out my Instagram for photos, as I wear the shirt, today.

GOOD VIBES IN BED

Because we can always use a little extra sexiness, to up our good vibes game. Gooseberry Intimates Be Mine Bra Longline & Tanga is just what you need on a Friday …. or Tuesday … night. Abs no included – total bummer.

GOOD VIBES WITH FAMILY

Spread the fun and positivity during family gathering. Personalogy Family Fun Card Game is a great way to get everyone – from both sides of the family – talking, laughing and learning new things about one another.

GOOD VIBES READ

If you want to get schooled on what it means to go make it in America, not to mention plenty of womanly wisdom, read My Own Words, by the one-and-only Justice Ruth Bader Ginsburg.

 


Self Love Journey, How to Create Self Care Rituals & a Self Love Zone

Hey Mamas,

For those who don’t live in the DC area, here is yesterday’s Self Love Journey tips on Good Morning Washington. As always, it was so much fun sharing the set with the delightful Jummy Olabanji.|

Create Love Rituals

When you set aside time to pamper yourself, you are saying to yourself that YOU are worth it. How you treat/view yourself, is how others will treat/view you. A simple evening self-care ritual will set the tone for a positive night and bright morning.

SELF-CARE SHOWER

Self Love Journeu with Pamela Pekerman

Aveeno Positively Radiant 60 Second In-Shower Facial (Target, $6.99)
Rejuvenate your skin and your senses with NEW (just launched Jan 2017) in-shower facial that will even tone and brighten skin. It features a Soy Complex known to visibly transform the 5 Factors of Radiance including: tone, texture, dullness, blotchiness and brown spots. The benefits of soy were initially discovered when workers who regularly handled soy in Asia’s soybean factories found that their hands were especially smooth and even toned. Pretty cool, right?

HASK Greek Yogurt Collection (Walgreens, $9.99)
There’s no better way to care and love yourself than pamper your lush locks! I already talking about Hask’s new Greek Yogurt Collection in last week’s Friday 5 Finds. The shampoos and conditions, smell a-frekin-masing, and feature a dual-chamber system which separates the fruit treatment and Greek yogurt until they are fused together for optimal use.

SELF LOVE EVENING RELEASE

Self Love Moorea Seal 52 Lists

Moorea Seal 52 Lists for Happiness ($16.95)
Share your daily gratitude, triumphs and desires in a beautiful journal to gain valuable self-knowledge, not to mention decrease stress – hello stress causes wrinkles, mams! If you need a little help journaling, pick up 52 Lists for Happiness focusses on cultivating a happy and fulfilling life through the power of lists. Through weekly practice and simple list making tools, you will delve into your own understanding of what happiness truly means to you as you explore how to live a happier life everyday.

Art Naturals Top 8 Essential Oils & Oil Diffuser Set ($39)
Set the mood for your evening release with boosting scents. The right essential oils can put you in the self-care mood, and send you off to sleep with positive intentions. Look for non-synthetic, natural fragranced oils. Try:

Lemon, Rosemary, Peppermint = clarity, focus
Clary Sage, Ylang Ylang, Orange = decrease anxiety
Jasmine, Rose, Sandalwood = increase love, sensuality

Surround Yourself with Love

Your home is your spiritual sanctuary, create pockets of beauty and calmness that help instill positive energy to supports your self-love journey.

SPIRITUAL SETTING

Self Love Home Decor

Park B. Smith Decorative Pillow from JC Penney ($30-50)
These cushions give a whole new meaning to pillow talk. Jump into your spiritual setting with uplifting messages like “Dreams are Free” or “Life Is Better When You Are Laughing” or “Life if Beautiful”.

Royal Velvet Egyptian Cotton Blanket from JC Penney ($29.99)
Cozy up with a good book and a great mood. Knit blankets aren’t just for grandma’s anymore. They will set serene tone for your quality time with yourself, to gather thoughts of positivity. Invest in your meaningful me moments setting.

The Sarling Project Candle Self Love

 

The Starling Project Scented Candles ($55)
Add some ambiance and light to your home with this sleek scented candle, while also sending out light (literally!) and positive love into the universe. Lighting one’s home and lighting the world, the sale of each Starling Project Candle provides solar energy – which offers access to electricity, clean water, safety, health, education, and much more – to under-resourced countries globally via the support of key philanthropic organizations including UNICEF (the brand has already donated over $100,000 to UNICEF since its launch one year ago).

DRINK YOUR GOODNESSSelf Love Celebration with Pamela Pekerman

Homemade Ginger Tea Recipe

1 cup boiling water

1 heaping teaspoon of grated ginger

1 teaspoon of raw, organic honey

20 drops of Naturopathica Skin Radiant Tinker

Add all ingredients to boiled water and let steep for 3-minutes, before drinking. I don’t remove the ginger, but you can, if desired.

Benefits of Ginger

Ginger has natural anti-inflammatory properties, ideal to sooth muscles post-workout.

Drink ginger before meals to sooth the stomach.

Ginger tea can help ease stress and anxiety.

Home Made Ginger Tea Self Love


Friday 5 Finds by Pamela Pekerman

Mermaid Blankets, Yogurt for Hair, & more – FRIDAY 5 FINDS

Hey Mamas,

Cooper infused socks, mermaid blankets? The world is either going mad, or it’s time for my Friday Five Finds.

As always, I’m wishing you a blessed and bright weekend. Hopefully, you’ll make some much-deserved space for Meaningful Me Moments and self-care rituals.

Mermaid Blankets & more Friday 5 Finds by Pamela Pekerman

I Can Be A Mermaid

Snuggle into the hottest home essential – a mermaid blanket. Don’t laugh until you’ve tried it.

Nothing puts a smile on my face quite like snuggling into my ombre mermaid blanket (a Hanukah gift from my beloved sister Michelle Finkelshteyn) and enjoying a cup of tea … or glass of Rose – just depends on how the mom-day went down.

If you have a tween or teen, you probably already know about this craze. Truth: my twelve-year-old niece told me about it. #AmITooOldForThis

Greek Yogurt Hair Care

Hask is one of my favorite hair-care lines because their products are free of sulfates, parabens, and phthalates, and they always smell so good. It’s a full, sensory experience washing your hair.

Their newest concoction is Hask Greek Yogurt, which features a dual chamber delivery system, where one chamber is yogurt (hello protein, calcium, potassium and vitamins for my hair) and the other chamber contains fruit ingredients loaded with even more hair-healthy benefits.

Choose from Hydrating Fig & Honey (that’s my favorite), Repairing Blueberry & Acai, or Color Protection Pomegranate & Cranberry. Get yours at Walgreens. #GreekGoddessHair

Thoughtful Toys

I recently went on a donate-all-the-toys binge. YOXO building sets by Play from Scratch survived the purge because they really inspire my kids to imagine, create and, then, easily clean up!

YOXO is also the first line of sustainable building sets made in the U.S.A. of very durable wood pulp with vegetable-based inks and water-resistant coating. My son has yet to break a single piece.

Mamas, definitely check out YOXO To Go; it’s great for planes and other travel needs. #EcoToysRocks

Choose Happiness

Gorgeous to look at and thought provoking, Moorea Seal’s 52 Lists for Happiness is a great bed-side companion. I find myself falling in love with my life and myself thanks to the well-crafted list ideas and inspirational photos and take-action guidelines.

I would buy this journal for ALL of you, if I could. #MomTribeLove #52Lists

*** Washington, DC Mamas Tune In Tuesday, January 17th at 9:15am to Good Morning Washington. I’ll be sharing this journal and other Self Love Celebration ideas. ***

Copper for Your Feet

It took four-days of wearing iluminage’s Skin Rejuvenating Socks to believe the hype.

Copper-infused socks actually make your feet feel smoother and look better. I wore then to bed, to the gym and while running errands – no, it wasn’t the same pair – and felt comfortable.

When you slip them off and your feet don’t look dry and crusty, you’ll know why I’m singing the praise of these socks. #CopperPower

Simple Bone Broth Recipe, Wellness Benefits & Collagen Beauty Boost

 

 

 

 

 

Hey Mamas,

Bone broth, it’s the latest buzz for wellness warriors and beauty buffs. You need a good, simple bone broth recipe in your cooking repertoire.

My Baba (that’s Russian for “grandma”) Emma swears by bone broth.

If you’re feeling under the weather – bone broth.

If you’re tired – bone broth.

If you’re looking to boost your mood – bone broth.

My bone broth brings all the boys to the yard …

If your tummy hurts – bone broth.

What’s so special about bone broth, and why is every doctor, health expert and beauty blogger buzzing about it?

Collagen!

As I mentioned in last week’s blog post “3 Wellness Trends Worth Trying”, collagen is the most abundant protein in our body – basically like the “glue” that holds everything together. As we age, our bodies produce less and less of this magical substance. Less collagen equals saggy skin, wrinkles, loss of bone density, brittle hair, chipping nails, even gut-health issues.

Back when most Americans actually cooked more at home – bone broth included – our diet provided us with the boost of collagen our bodies no longer produced. Sadly, many now turn to stock broth from the grocery store, as opposed to making their own broth – that stock was likely not made on a bone, and it’s loaded with sodium.

To be perfectly honest, I only began to make my grandma’s bone broth recipe when my kids were born. Baba Emma, my mom and my mother-in-law used to make it for my husband and I, back in the good-old days. Okay, sometimes, they still make it for us! But, these days, I’m in on the action, as well. I’ve even recruited helpers.

My sous chef.

 

My sous chef recruited her own sous chef. #SmartGirl

At first, I had no idea how to start. Sadly, I never took the time to watch my baba make her bone broth recipe for us. I simply devoured the goods. Fortunately, my 92-year-old grandma was kind enough to share her recipe with me. It’s actually quite easy, and not as time-consuming as other recipes.

Yes, you can simmer your meat and bones on low for over 24-hours. But, seriously, is that ever going to happen in your life? It sure as heck isn’t going to be an option for me. #LetsBeReasonable

Le Creuset Stockpot, every home needs one.

Enjoy. Or as my family says, Nazdaroveya.

Grandma’s Homemade Chicken Bone Broth Recipe

Ingredients

8 Chicken Drumstick and Thighs (Bells & Even is the best store options – if you live on a farm, lucky you)

4 Medium Carrots, cut into threes

1 Large Parsnip, cut in half

1 Yellow Onion

1 Celery Stick, cut in half

Salt (to taste – trust: this is often where I need to phone-a-mom, my salt taste is terrible, hopefully yours is better)

Directions

Wash chicken and put into a deep pot. (I love Le Creuset 8qt Stock Pot because, aside from the beautiful enamel finish, you just get the best results with anything you make – even if you’re a faux-cook, like me. The $100 price tag pays for itself in yumminess and longevity of product.)

Back to the broth. Cover the meat with water and put on medium to high temp. Skim off anything that floats to the top. Once water boils, remove pot from heat and strain water out.

Gently wash the chicken. Put chicken back into the pot. Add whole onion, carrots, parsnip and celery. Pour already boiled water (I usually do it in the teapot) over chicken and vegetables. Turn stove to medium temp.

Keep skimming off fat and other impurities that float to the top, until the broth is clear. Then, turn  temperature to smallest flame, and let cook for 2 hours.

I saved a bowl for you. XO

 

Friday 5 Finds by Pamela Pekerman

FRIDAY 5 FINDS: Hygge Life Essentials for Cozy Weekends, January 5, 2017

Hey Mamas,

It’s my first Friday Five Finds of 2017, with a hygge twist!

Check out what’s keeping me sane and stylish, this week. I wasn’t really looking for a theme, but every find has a hygge vibe (that’s Danish for “cozy” aka celebrating the everyday moments).

Hygge Finds by Pamela Pekerman

1. Insta Print

If you’re like me, you have thousands of photos of your kids – waaaay more than your parents have of you! But, your parents, and mine, actually printed photos. Ya, they took the time to print photos and make albums.

Prynt let’s you print instantly. Simply attach the device to your iPhone and snap a photo. A tiny, built-in printer produces a hard-copy photo, and the Prynt app records a video to go with the image. The Prynt case photo can be scanned with your phone’s QR technology to bring the image to life on your screen via that video.

Don’t even ask meabout that last line means. I took it from their website. I know it’s a cool feature. I still haven’t used that bit. But, I have made my grandmother very happy, by giving her photos right on the spot. #GranmasLovePrints 

2. Sweeter Sweaters

J Jill makes some of the best sweaters and pullovers. When I can’t think in the morning, I grab a cream or white knit, pair with a skinny jean, some diamond-stud earrings and wide-rim sunglasses, and I’m done. NO SWEATPANTS TO DAYCARE. Repeat as needed!!

For mamas who still aren’t familiar with J.Jill, I urge you to check them out online, or a store near you. The photos don’t do most of the sweaters justice. You have to feel, try and style your way. Head over to Instagram for my insta stories, to see which sweater I’m wearing, today #KeepingWarm

3. Ending Mealtime Madness

N+B is a hip brand that focuses on “toys for cooler parents” – gotta love that slogan! This Meal Wheel is great not only for promoting family conversation, but, it makes a game out of eating. Playtime meets mealtime meets sanity! #Winning

4. Chicer, Cleaner Candles

Lucid Candle always looks great, never melts, is super safe (no sparks, no soot) and has a natural fragrance. The candle shell is made of a polymer that never burns down, and you simple remove the top fiberglass wick, pour in lucid liquid paraffin, and enjoy. Click here to see how they work.

Candles are hygge approved. And this fuss-free option, is a Friday-night essential. #AllKidsToBe #WereAdulting

5. Speak-to-Me Stones

I found Eye of the Sea, a fabulous new-to-me, jewelry brand, last year, at an Accessories Council showcase. With my new love for gemstones and spiritual jewelry, I was hooked on the simple, yet, elegant bracelets.

I’ve been rocking the brand’s Rose Quarts (self love) bracelet, but for 2017 I’m adding amethyst (stone of spiritual healing and growth) and maybe peridot (color of the year and stone of relationships). Give it a try. If nothing else, you have a nice piece of jewelry. #GettingStoned

Always Be Your Best You Pamela Pekerman

Wellness Trends 2017

3 Wellness Trends for 2017 That Are Easy and Worth Trying

 

 

Hey Mamas,

Me again, blog post number two for the week.

Today, I’m sharing 3 Wellness Trends for 2017, that are really worth embracing.

I learned about these trends through my own wellness evolution over the past year, as well as attending an amazing 2017 Wellness Trends event hosted by Well+Good.

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Gotta be honest – I’m not a “wellness expert” or “fit fab mom” or “health coach”. I’m just a gal trying to figure out the best way to live a cleaner, greener, healthier, and more spiritually-sane life. I’ve selected the below three “trends” (FYI I hat this word) because they are easy to implement, make sense, and could make your life a little brighter and better.

Wellness Trends #1 – Anti-Bootcamp Fitness + Body Recovery

We’ve become obsessed with high-intensity workouts and bootcamp exercise classes that leave us gasping for air. I was never into that craze, even though you do see amazing results.  Particularly, after the birth of my son, David, in 2014, I needed to find workouts that didn’t tax my back. That’s when I discovered Fluidity, a barre/pilates-inspired workout that uses your own body weight to delicately sculpt and tone the body, while also helping improve pelvic floor muscles and improve core strength. If you live in NY and LA, you can find Fluidiy classes in a gym. I actually have the Fluidity system at home, and I’ve never owned any exercise machine. Well worth the investment.wellness_trends_2017_8

You’ll also want to invest in a great foam roller. It’s a pre and post exercise essential, to loosen up muscles, prevent injuries, as well as sooth the body at the end of a long day of hustling kids, work, home and all. Check out Instagram for my favorite night-time foam rolling pose for total body de-stressing. My physical therapist calls this move “The Jesus”.wellness_trends_2017_1

Wellness Trends #2 – Collagen Boosting Suppliments

This one is kind-of funny. I’ve actually be on-trend, with collagen, my whole life, thanks to my grandmother!

Every time grandma nudged me to eat bone-broth (in Russian we call is boulon) because it would cure everything, she was right! Bone broth is a natural, age-old, proven way to increase your intake of collagen.

What’s so special about collagen?

Collagen is the most abundant protein in the body – it’s what keeps your joints from squeaking, your skin from sagging, and your hair from shedding. Yup, it’s that amazing. But, sadly, we produce less of it, as we age.

Enter Vital Proteins, my new beauty BFF – no joke! My insta-stories can attest to my love for this NO-GMO powdered collagen, sourced from the best grass-fed beef or wild-caught fish. One or two scoops a day will really help you as you cross into your 30s, 40s and beyond.

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Sharing my collagen beauty smoothie on Good Day Philly with Karen Hepp

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Sharing my collagen beauty smoothie with Autria Godfrey on Good Morning Washington

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Collagen Beauty Drink        ——     1 Scoop Vital Proteins Collagen Beauty Greens, 6oz Almond Milk, 2oz Coconut Milk, 1tsp Almond Paste, 1tsp Raw Honey, 1tsp Matcha.  Blend & beautify

Sometimes I make smoothies, even cookies, using Vital Protein’s Collagen Beauty Greens or Collagen Peptides with Vanilla & Coconut Water. Other times, I pop a scoop into my water or tea. (Check packaging to see which can go into cold vs hot mixtures).

PS I still make my chicken (sometimes beef) bone broths for the family. It’s delicious and easy. Click for recipe, and please don’t buy stock!

Wellness Trends #3 – Crystals and Chakras

Ya, so this one is new for me. I’ve gotten into essential oils, chakra meditations (thank you YouTube) and, yes, even crystal power.

Here’s how I look at it – if something makes you happy, and it’s not causing harm to your or anyone else, why not do it!?

That’s why I’ve placed Rose Quartz, the stone of self-love (selected at Well+Good’s Wellness Trends event from Luke Simon of La Vie En Rainbow)  near my bandstand, purchased numerous stone bracelets that speak to me (and then I google the meaning, to much delight — I always pick what I’m seeking/praying for) and try to do a Chakra mediation every so often.

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Here’s to YOUR Health

May 2017 bestow upon you all the brightness and beauty you seek. And, may you have many reasons to smile.

Remember, a happy mom, means a happy family.

If all else fails, there should ALWAYS be a bottle of Rose on standby.

Always Be Your Best You Pamela Pekerman

My New Year’s Resolution, err Reso-Provement for Being My Best Self

Hey Mamas,

Happy New Year!

I hope you had plenty of family fun, cozy moments, boozy brunches, and, of course, meaningful me moments.

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newyearsresolution_2017_3Did you get a chance to work on a 2017 Vision Board, or jot down goals? I’m not really into New Year’s resolutions, more like, reso-provements.

How can I improve myself – be kinder (to others, as well as myself)? be more active in my charity The Vasculitis Foundation, as well as others? be more useful?

How can I be my best self?

One way to accomplish many of my reso-provements is to be here, with you, blogging and chatting.

I absolutely love the community we are building on this blog, as well as on Instagram and Facebook. So, I resolve to improve my performance, and be more useful to all of you.

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Expect my Friday Five Finds to appear weekly, as well as one or two other posts during the week.

As always, I welcome your comments, questions, and ideas. How can I be of service to you? What time-saving products are you seeking? What’s your mama drama? Share away.newyearsresolution_2017_5

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Always Be Your Best You Pamela Pekerman

 

 

World Kindness Day: NEON by Paul Mitchell Supports Anti-Bullying & Positivity

Hey Mamas,

It’s Sunday night, and I hope you had a kind, cozy day, because today is World Kindness Day. And, with the angry, bitter presidential election behind us, I wanted to spotlight a brand that’s actually putting more positivity and kindness into the world.

Recently, I attended the launch of NEON a new teen-focused hair care line from Paul Mitchell. The event was a feel-good gathering of women in media, surrounded by inspirational quotes and neon bright lights — and yellow rock candy!

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Aside from being powered by sugar ingredients that allow for sweet, endless styling possibilities (Ya, I’ve tested the goods and rediscovered my teen spirit) NEON is also all about #StandOutStyle.

It’s about you being you, not following the herd. Or, as I always preach, Always Be YOUR Best YOU.

NEON aims to empower teens, at a time when social media is bringing the bully home. As a mom, I worry about cyberbullying, not to mention the overall negative tone our media and political leaders are projecting to our youth.

That’s why I want all you moms to support companies like Paul Mitchell, that are leading the charge against bullying and putting more kindness into the world.
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Let’s empower our girls to be unique, love themselves, spotlight positivity, squash negativity, create positive changes within their schools and communities, and be leaders we can admire.

Via NeonHair.com as well as the NEON instagram feed, you’ll find a space for anti-bullying advocates and organizations to share their message in order to drive awareness and create a conversation to inspire teens.

There, you can get to know Britain Bennett, an amazing 17 year old who blew me away at the  NEON press event, two weeks ago. She’s turned her own bullying hardships (including not wanting to get it of bed, and even wishing she were dead!!) into a movement dubbed TBH to show all girls we are united against negativity.

The TBH platform, stands for

T – “talk to someone”

B – “block harmful words from your head and your heart”

H – “help others”

Here’s to girls like Britain Bennett, brands like NEON by Paul Mitchell, and anyone else that’s putting a little kindness into the world.

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With the kind and sweet Brittney Levine, host of Marie Claire’s The Fix.

As my mom always says, “Kindness counts.”

Happy World Kindness Day! And, have a kind and happy week!

PamelaPekerman signature

Spa Week $50 Treatments are Back, Moms Rejoice & Rejuvenate

Hey Mamas.

It’s Sunday. And …

It’s the most wonderful time of the year. Spa Week!!!!!

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You didn’t actually think I would say holiday shopping? It’s WAY too soon to think about that, so stop stressing me out.

In fact, stop stressing yourself out, and indulge in Spa Week $50 treatments during the week of October 17 – 23, 2016.

It’s still not too late to save money on a luxurious facial (try a diamond facial, it will glow you up and remind your skin what it’s like to look like you actually get enough sleep), or a foot massage (because mama’s feet scream at the end of the day.)

Whenever I’m near my hubby’s office in midtown, I try to get a foot therapy massage at Sheva Spa NY. Outside the spa doors, it’s the business buzz of one of Manhattan’s most frantic, dollar-driven neighborhoods, inside it’s a zen-zone of purple and orange flowers, gilded deities and all-you-can-drink Thai tea.

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I never cared about foot massages until I became a mom. Mom is the most on-your-feet job I’ve ever had, more demanding and damaging (physically …. and mentally) than anything I could have imagined.

So, I indulge. I indulge whenever, wherever.

I create Meaningful Me Moments at home (hello kid-free bedroom with candles), in the bathroom (because locking the door and putting on Brazilian bum bum cream while munchkins are screaming outside counts!!) in the car (yes, I’ve been know to stay in the car longer than needed while my mom or nanny are with the kids, so I can listen to music, or just listen to my brain go numb … like you haven’t don’t that?) and, at the spa (by far, the best option).

Like I always say, I’m no good to anyone else, if I’m not at my best. And, I’m not at my best, if I’m not taking some time outs.

My good friend, Latham Thomas, whom I recently profiles in my momBOSS series (more inspirational moms coming soon, promise) says, “You need to mother yourself first.”

So, if you’re looking for your next mommy-time-out that’s actually away from the house, check out SpaWeek.com. And, while you’re there, check out my latest articles for SpaWeek’s blog, where I discuss why it’s so important to make time for yourself.

There are tons of high-end spas and medi-spas participating in Spa Week October 2016, all across the country. So, moms everywhere can rejoice and book up.

Share your #MeaningfulMeMoments spa experience with me @PamelaPekerman on Instagram, and let me know how taking time out makes you feel better about yourself, makes you more productive and even makes you a better mom.

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momBOSS Interview with Nicole Feliciano MomTrends.com Founder and Author

I’ve known Nicole Feliciano, the founder of MomTrends.com, for over five-years. I can’t recall how we met, but I can recall the countless amount of times she has shown up for me – at events I was hosting (even when she only had 15-minutes to spare), social media contests that I needed help promoting, even personal advice when I felt lost in motherhood land. She’s a girl’s girl, a sharer, a dreamer, a media mogul, and a natural voice for the next generation of moms itching to find their inner momBOSS.

Last week, Nicole’s first book Mom Boss: Balancing Entrepreneurship, Kids and Success hit shelves. Before kicking off her book tour, she sat down with me to share some wisdom about her journey from the corporate world, to mommy land and her happy formula for mom boss success.

Mom Boss Nicole Feliciano MomTrends Founder and Author

So many moms have dreams they never pursue. What gave you the courage to leave your corporate job, start MomTrends and become a killer momBOSS?

I’m so inspired by the women, like my mom, who worked so hard to give my generation of women OPTIONS. I was raised believing I could do anything I wanted. Now, I want to blaze one too–where women get to work on their own terms. I wanted to create a life full of family and opportunity, and I knew no one would hand me the life I wanted.

What was your original vision for MomTrends and how has it evolved?

MomTrends was always meant to be a resource for moms to find lifestyle tips and a emotional boost, in an otherwise busy day. All our content is meant to be pretty, purposeful, inspiring and social.

What does a typical morning look like for you?

I get up at 6:45am. My girls, now 11 & 8, usually come in for snuggles in the morning. Mr. Momtrends whips up breakfast, and we take turns walking them to school. I try to work out in the morning before I head to my We Work office in DUMBO.

Once at my desk I try to do something creative to kick start my day–either styling a fashion shoot or writing. Then, it’s time to dig into calls and strategy sessions with my team. In the afternoon, I try to attend networking events. Most nights we eat dinner as a family. I cook 5-6 nights a week. Unplugged time is sacred. I try to log off from 6-9pm when the family is together. I have special reading time with each girl. My tween and I are really into adventure books; right now we are knee-deep in Masterminds. I read with the little one second because she’s the night owl. Right now we are reading Melody, the newest book from American Girl.

I pop back online after spending time with the hubby. Usually writing and taming the beast of email until well after midnight. Did I mention I crave more sleep?

Mr.Momtrends and I have date night once a week where we go out and try to avoid talking about work and kids–it’s our time to rekindle the romance!momboss_nicolefeliciano_2

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Quite the schedule! What’s your biggest tip for juggling personal, professional and family needs?

Keep a calendar. When I look at my calendar I can tell if I am overcommitted. I need to see a month, week and day mapped out and where I need to cut back. Sometimes the kids’ calendars look too complicated and I trim those down, sometimes I have too many meetings for work. I am constantly trying to juggle the calendar.momboss_nicolefeliciano_5

momboss nicole feliciano family

What other tools/services do you recommend for aspiring mom entrepreneurs?

Get a good accountant–one that will really hold you accountable for profitability.

In your book, I love that you say “Comparison is the thief of joy.” How do you avoid looking over your shoulder and comparing yourself to other moms, as it’s such a cultural epidemic?

When you have a pride in authorship, you know you are on the right path. When I truly enjoy what I am creating I tend to look forward to what’s next, not side to side to see who is doing the same thing. Stay interesting. Never stop learning and don’t be boring.

What advice would you give to a mom who’s been out of the game for 5, maybe 10 years and now would like to become a momBOSS not only in her home, but outside the home, as well?

Start small. Find a part-time gig and test out your skill set. Experiment trying on a few things–maybe at home sales, or setting up a small Etsy shop. Analyze how you feel with each step and what worked so you can make informed decisions about your future.

Many moms turn to social media and the web as a means to create a business, while still being more available to their family. Is there still space in the online world for new voices?

Absolutely! Find a niche that inspired you. New faces need to come in with a fresh voice. Ask yourself what makes you passionate? You need to be able to have a sustained enthusiasm for your topic. And figure out early on, is this a hobby or a business. If it’s a hobby, don’t get frustrated that you aren’t making money. If it’s a business, figure out early on how you are going to become profitable.

What tips would you give to an aspiring mommy blogger, vlogger or Instagramer?

Have a consistent look and voice. Don’t try to be everything to everyone. To create a true community you need to be niche. I suggest making a mission statement for your personal brand. What are you about? What topics WON’T you cover. Make a vision board and stick to it. Don’t chase trends, make trends.

What’s next for MomTrends Media?

The Mom Boss big book tour! Coming to a city near you!Mom Boss Nicole Feliciano book cover

Balance is a loaded, unrealistic goal, I prefer “Happy Formula”. In your book you also state “You have to embrace that you can only do a few things really well at one particular time.” What’s your Happy Formula for managing all corners of your momBOSS world?

I focus on family first, then work. If I feel like I am giving these two things my best I am winning. I say no to so many things. Saying no allows me to make more space to live in the moment. My girls are the delicious ages of 11 & 8 right now. I don’t want to miss a moment. Sleep gets sacrificed and pursuit of outside interests.

How do you find time for YOU #MeaningfulMeMoments in your busy life?

I run! I have two women who I regularly run with. I love multi-tasking. I catch up with my girlfriends AND get exercise. It’s a win/win! If you aren’t on social media or don’t run, it’s tough for me to maintain a friendship.

Quick, you only have 2 minutes to prep and pamper your face. What are your top makeup/skin products?

I love the Kiehl’s tumeric mask for a pick me up. I always keep a mask in my fridge to de-puff my eyes in a flash.

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Currently reading I Let You Go by Clare Mackintosh.

Currently drinking raspberry iced tea, unsweetened.

I hope my daughters think mom is inspiring.

Motherhood is my passion.

The best advice my mom ever gave me was never make a big decision when you are exhausted. Everything usually looks more clear in the morning.