Hey Mamas, Pregnancy f—, I mean, messes, your body. One thing many of us don’t hear enough about, until it’s too late, is the importance of pelvic floor exercises. The pelvic floor muscles hold the pelvic organs in place, we’re talking bladder, rectum and uterus. You can feel the pelvic floor muscles in action if […]
Author Archive for: ppekerman
About Pamela Pekerman
Pamela Pekerman is a Time Saving Lifestyle Expert that has appeared on VH1, HSN, QVC, Good Morning American, FOX News and other TV shows sharing style and decor tips for real women. With Pieces of Pam, Pamela gives readers a glimpse into her world as a TV personality, host and mom x2, while sharing the latest time-saving beauty, fashion, family, and entertaining tips for the busy mom trying to figure it all out. #AlwaysBeYourBestYou is Pamela's core philosophy, which is why she always has a Plan A (full face fabulous), Plan B (under eye concealer, mascara, blush, lipgloss) and the Sh*t Plan (sunglass and lipstick).
Entries by Pamela Pekerman
Hey Mamas, Your face is glowing. You’ve become a serum super worker. But, what the heck is happening with that neck? The delicate skin under your chin – okay, I’ll stop with the rhymes … can you tell that’s what I’m working on with the kiddos, now? #momlife – your neck and décolletage area, probably […]
Hey Mamas, If your skin is shivering and cracking during the drastic shifts in temperature, this winter, I’m sharing some tips I’ve picked up from years of beauty press appointments with some of the top skincare experts in the biz. Think about it, we change our wardrobe for the winter, shouldn’t we update our beauty […]
Hey Mamas, Happy National Hugging Day! Yup, there’s a holiday for hugging. And, it’s Mom Sunday Spa Night. Cue: dim lights, campaign, and silk robe. Wait, that’s not reality … that’s just some fun photo opps for Instagram. To celebrate, at least I’m taking a shower – hey, mom life sometimes means a quick sink […]